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Posts tagged as #consistencyiskey on Instagram

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Day 21: Swipe to handstand (Difficulty - Low)  All these transitions into handstand have definitely improved my handstand itself compared to the start f this challenge!  #consistencyiskey #progress #30daychallenge #strength #balance #handstand #afterwork
FRIENDSHIP is key when you start a fitness journey. Or really, no surprise, friendships are important all around. But it is well studied if you can have a partner in crime to hold you responsible when you start something new, especially exercise, than you are one step ahead of the game. I'm not going to tag my partner in crime as she deserves her privacy, but interestingly enough, we were more like acquaintances than friends at the time of our life changing conversation. Don't get me wrong, I definitely knew we had friendship in our future. And I was right about that... But I took a leap of faith literally that day, Summer of 2018, as we shared space at the neighborhood pool. We were talking and she turned to me and said do you want to share a trainer with me? It truly was a meant to be moment. At that time, I thought I was in pretty good shape. I ran 3 times a week at the river and I was actively "doing" the videos from @trainerlindsey. But I knew there was room for improvement. And that photo was lingering in my mind. The most motivating part of this story, was my friend, she stuck to her word. Did a lot of research and honestly did all the work to find and hire a trainer. In less than 2 weeks, we were signed up and ready to roll 2 times a week. #calmbeforethestorm #whereitallbegan #fitnessmotivation #consistencyiskey #traineveryday #life #lifeisajourney #friendship #accountability #trainer #workhard #justneedtostart
Remaining consistent will allow your strength to build and over time activities that seemed out of reach will become “just the warm up” ❤️ #fitgirls #justawarmup #fitnessmotivation #consistencyiskey #neverquitnever #dontgiveup #nothingisimpossible #disneymarathon #rungirlrun #keepgoing
#repost @rpstrength with @get_repost ・・・ Monday Motivation! Focus on the things YOU can control and your results/mindset will be much better off! 😇🙌 @drnadolsky  @rp_transformations  # #rpstrength #rplifestyle #rpdietapp #diet #nutrition #consistencyiskey #healthylifestyle #mealprep  #mondaymorningmotivation
Did you know that we all have what is known as an "inner family" in our minds? Yes, thats right. We have many different unique characters in our minds that evolve from basic needs for survival, growth and actualization. This is also known as inner dialogue or self talk and many times keeps us from doing things we want and/or should do such as exercise.  I mean think about it...the research is all there confirming that exercise is a breakthrough medicine. It enhances our brains and bodies. It improves neuroplasticity and learning and helps avoid, delay or even treat many health issues both physical and mental. Most of us know the short and long term benefits of exercise  yet around 50% never make it a consistent habit. Crazy right!? This inner dialogue can unintentionally steer us away from our workouts by suggesting we are to tired or have to many other things to do. Having an inner family, with inherently competing interests and needs, is natural and normal. It is important for you to listen to your "inner family" and resolve disputes that get in the way of exercise.  So next time one of your inner family members suggests putting your workout off until tomorrow or attempts to convince you that you don't have the time or the energy for it, turn that voice down and get moving. After you get that workout in you will be even more productive and creative. You will also have more energy and more patience. The great thing about fitness is that it spills into everything else in your life in so many amazing ways.  If you don't know how to get started on your  health and fitness journey we are here for you. Just go visit the link in my bio💫  #innervoice #exerciseismedicine #consistencyiskey #bestrongerthanyourexcuses #strengthtrainingforwomen #strengthtraining #womensfitnessbradenton #womensgym #bradentonbeach #annamariaisland #boutiquegym #exercise #exercisedaily
Biggest advice I could give you! #consistencyiskey
Job done, feeling stronger, a touch but still stronger. Bench press is still the hardest but I still complete it. #stronglifts5x5 #5x5stronglifts #strength #motivated #findmymuscles #gettinglean #slowandsteady #fatlossprogress #fatloss #consistencyiskey #keepgoing #liftingweights #buildmyarms #buildabooty #skinnyfat #itsajourney
MY TRANSFORMATION 🥵  The first picture was January 1st, the day I decided to start taking lifting seriously (so cliché, I know) and the second picture was after my shower following today’s workout. The third picture is January 1st again (what my glutes started off at), and the final picture was right after my lift today (some slight growth🍑). —————— The point of showing my transformation is that it takes TIME. This is a 9 month transformation of consistency and dedication with lifting AND keeping a balanced diet. Something I realized along this journey is that my transformation isn’t the same as anyone else’s. We all have DIFFERENT bodies so yours won’t be the same as mine either. Some days I still wake up feeling insecure and hating the way I look, but then I look back at where I started and realize that I have come a LONGGGG way. Don’t let what you think others will think about you bring you down or stop you from going to the gym and training. We all start somewhere & keep in mind that you won’t notice a difference until about 3 months in. So STAY at it and be CONSISTENT. 💪🏽 #liftingtransformation #bodypositive #consistencyiskey 🔑
What are the most important details in executing this type of pull up? Breakdown from @bball101epd real soon! . . #nba #nbabasketball #longrange #consistencyiskey #basketballplayer #bball #getmoney #easwork
Grind won’t stop. 🙌🏻 Smith machine deadlift stabilizes this compound movement as this is first exercise of BACK workout, it really actives me up my whole body muscle group for better results throughout the session. 🧞‍♂️ . . . . . #fitlife #smithmachinedeadlift #fitnesspro #livinglife #ootd #bodybuildingmotivation #mostwontiwill #mindset #consistencyiskey #dedication #aesthetic #mensphysique #cali
Grilled bacon wrapped mahi mahi & roasted butternut squash w/bacon...I.LOVE.BACON. Recipe below 👇🏼 •Grilled Bacon wrapped mahi mahi *set grill to 300 degrees *Rinse & pat dry mahi mahi *Sprinkle garlic powder, sea salt & black pepper on each side *wrap 1-2 pieces of bacon on mahi mahi & hold together w/a toothpick *on aluminum foil grill 4-5 mins/side based on how cooked you like your fish. Remove toothpicks & serve.  Roasted butternut squash w/bacon *set oven to roast @ 325 degrees *peel, seed & cut butternut squash into cubes. You can look a video up on www.youtube.com if you don’t know how to do this, it’s literally how I learned to cook! *evenly chop 3-5 pieces of bacon, based on taste preference. *toss all in 1tbs of olive oil, garlic powder, sea salt & pepper until evenly coated then lay on foil or parchment paper covered baking pan. *roast for 30-40 mins depending on oven and how soft you like your squash, I went 40 mins. •Other side dishes are satueed garlic spinach and cauliflower rice w/onion & bell pepper...recipes in previous posts. •Cheers to bacon 🐽#bacon #roastedveggies #butternutsquash #mahimahi #healthytastesgood #wholefood #dinnerideas
168lbs today!! Looking lean!💀. #leanbody#consistencyiskey#dedication#
Wisdom Wednesday ・・・ I can’t say it enough, you will see change in your skin quicker when you are consistent with quality home-care & treatments. . Sometimes starting a new skin regimen can take 3 months until you start seeing results. This is because your skin needs to go through a few cell cycles before it shows change. A cell cycle can be anywhere from 28-40+ days depending on age. . Honestly, it’s just like going to the gym to get in shape, it won’t happen overnight, but it will happen overtime when you are... consistent! 💪 . Skin takes time just like getting that tight bootay, so stay consistent my friends! . . . . #stayconsistent #consistencyiskey #bootay #esthetician #microneedling #hydrafacial #dermaplaning @pnwskincare #repost
I've been debating whether or not to post this because honestly I'm not quite happy with it.  This is me at a raw state with absolutely no pump and no good lighting. I have sooo much to improve on, but it motivates me that much more.  It is all about finding enjoyment in the process. Not feeding into the frustrations.  Coach has me on a mini cut right now because I was becoming a little too inflamed from the high surplus mixed with little to no sleep and trying to get my stress managed.  My goal is to continue to add size over time. I need these quads to growwww, baby.  We'll hop back into this bulk in about a month. I'm already feeling less bloated with better digestion.  I have come such a long way, but I am determined to strive for more. I see my ideal physique in my head and in due time, I will get there.  We all go through these mental battles in our heads when physique training. It’s best to not let these consume you though. Trust the process & keep crushing the plan.  Anyway, just an update with where my personal fitness journey is at.  #myfitnessjourney #fitnessmotivation #consistencyiskey #fitnessjourney2019 #fitnessgoals #bulkingseason #minicut #progresspic
#wednesdayworkout !😅 Worked an 8 hour #shift came #home did my #workout and now a #nap ....😃😴😍😆 I also added the 25lbs to this workout and I LOVE IT!  I can’t tell you how much I LOVE #kaylainstinesbbg !!! Gets me #sweating In no time!! • • • #sweat #consistency #consistencyiskey #healthychoices #workoutmotivation #fitness #fitnessmotivation #armday #abday #homegym #homegymlife #8hourshift #live #dontwaittolive
🎞: @mailboxpack 🥵 @mailboxpack . . Follow my friend, among the followers we will draw a battle pass Send Your Videos 📩 Send Your Videos 📩 . . . . . . . . . #apexlegends #montage #minitage #logic #xboxone #gaming #twitch #twitchstreamer #consistencyiskey #inthelab #gaming #coachchrisp #rattpack  #vmg #visionarymusicgroup #realallthetime #ps4 #pcgaming #explore #explorepages
~ anxiety ~ let’s talk about it.  I don’t really know where to start because it is such a heavy topic for me. What I will say is anxiety sucks. For the first time since November of 2018 my anxiety has been debilitating. Im talking the kind of anxiety where you are up for an entire night, pacing with ruminating thoughts trying to rationalize why me, why these thoughts “I’m okay” but understanding that with time, it will pass and there isn’t much you can do. I’ve been journaling, tapping into my spirituality and focusing on my health, which has definitely helped but as we all know, anxiety comes and goes. . . So this is what I need, I need suggestions - books, methods of calming, trigger protection - anything that anyone with anxiety has done or used to help them through. Please DM or text me! . . With love and sensitivity, Bex
😁😁😁😁😁😁👏🏾💕 #proud #selflove #consistencyiskey
100 workouts in the book for this guy👌#gymfamily #consistencyiskey #100workouts #anytimefitness #cobourg
Natalie sporting one of our new witty shirts! Come in and get yours! #gymfamily #anytimefitnesscobourg #wittytees #consistencyiskey
Year 2, story 261 is up. Today's #writingprompt is: You woke up one day in an almost perfect replica of your bedroom, almost. You opened the door to find an empty white corridor stretching for miles and miles either way. Title: Watching and Waiting. I've added it to my blog at Hugoverse.info and my subreddit r/hugoverse. #2019 #nozerodays #dailyquest #consistencyiskey #dontbreakthechain #writeeveryday #writer #writersofinstagram #amwriting #hugoverse
Them: Hey, do those 20-30 minute home workouts really work?? 🧐  Me: I’d say so. 😎💪🏼
repost via @instarepost20 from @coachchristiemiller Drop YES below if you needed this reminder 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #precisionnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pnexperttips⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pncoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progressnotperfection⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caroldweckmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsetbook ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀ #growthmindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulnessmatters⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodyconnection⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulnesspractice⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachingtips⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaldevelopmentcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsetchange ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #successhabits⠀⠀⠀⠀⠀⠀⠀⠀⠀ #successmindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhabits⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #investinyourhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthiswealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifehappylife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #behappybehealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybodyandmind⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choosehealthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessgoals⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesscoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistencyiskey
Self care… how do you do it? 💆⁠⠀ ⁠⠀ I think fitness and being outdoors is a form of self care, but personally, I don't refer to it as a form of 'self care' that often, because I think it has become too much of a buzz term, and conversations about the topic in general have gotten a tad out of hand. 🤷‍♀️⁠⠀ ⁠⠀ However, I do acknowledge that it is still important!⁠⠀ ⁠⠀ Although I love my work, it can be stressful, and it is so important to take time off, even though I have to admit sometimes my computer sucks me in more than it should...😬🙊 However, I do schedule time away... might sound silly but I have to make sure it happens.⁠⠀ ⁠⠀ Other than scheduling time away, these are some of the ways I practice self care:⁠⠀ ⁠⠀ 🚶‍♀️I workout every morning, some times just a walk but I always get in some movement.⁠⠀ ⁠⠀ 🤗Every Sunday I schedule a DIY session with myself to work on crafting type projects with my hands. I love love love, building stuff!! This keeps my creative brain happy, while also allowing me to do something that is relaxing and enjoyable, that doesn't involve my computer screen. 🎨⁠⠀ ⁠⠀ 💃 Then of course Salsa dancing on Friday nights is pretty much a non-negotiable. 😍⁠⠀ ⁠⠀ As a business owner, it’s important to take time off and recharge so I can serve my clients as well on Monday morning as I do every other day of the week.⁠⠀ ⁠⠀ It can be hard to make time for it, but when I do I am so much more refreshed throughout my week. 😊⁠⠀ ⁠⠀ So, what is your favorite form of away-from-your-work-time?
We spend 30% of our lives in bed, so turning your bedroom into a sanctuary is top priority.  Treat it as sacred and your brain will automatically associate it with sleeping.  Eliminate electronics and screens from the bedroom, clear out the clutter and keep it tidy for the greatest effect to your well being. #bedroomsanctuary #goodnightsleep #sleepwell #goodnight #sleeptight #tuckedin #wellbeing #health #sleep #bedtime #routine #consistencyiskey #sleephygiene #sleepwellwithoande
You can’t expect change without changing things.⁣🙄 ⁣ If you want change, you’ve got to be willing to be uncomfortable temporarily.⁣🤷🏽‍♀️ ⁣ How do you expect to meet your fitness goals if you aren’t willing to trade the time you would spend Netflixing for the time you could be exercising? ⁣🧐 ⁣ Or, if you aren’t willing to start preparing some meals rather than head to the drive thru 3x a day?⁣ 🧐 ⁣ Change takes sacrifice.⁣🙏🏽 ⁣ How does it feel to set a goal and not met it? Not good right? I know. I have done that. It isn’t a fun feeling. ⁣😭 ⁣ I always remind my clients that no program will work unless you do first.⁣🤷🏽‍♀️ ⁣ I find with all goals that are not met, it always is because something didn’t change in order for change to happen. 👉🏼Your health and fitness goals aren’t going to be met doing the same thing you have done year after year. ⁣ ⁣ You won’t get in shape making the excuse of “I am too busy to workout” and continuously spending that time watching Netflix or scrolling IG.⁣❌ ⁣ You won’t reach your health goals constantly going through drive throughs because “too busy”, when really you failed to prepare ahead.⁣ ⁣ You won’t reach your goals attempting some extreme diet or workout program, only to keep falling off, promising yourself “I’ll start again Monday”...then finding yourself saying the same thing week after week. ⁣ ⁣ 🙏🏽CHANGE takes getting uncomfortable. It takes changing habits. Not doing a 30 day challenge in hopes of losing some weight and keeping it off forever. No. It takes LIFESTYLE changes.⁣ ⁣ Do you struggle with reaching your fitness goals? If so, what is the toughest thing for you? Comment below! I’m here to help lovelies!💙💙💙 ⁣