Transformations aren’t just on the outside. . . . When I started my fitness journey, I’ll be honest I wanted to lose some weight that I had gained over the first few years of teaching (trying to gain my footing, it’s like freshman 30 all over again haha). What I failed to realize is what else this journey would bring. I have found so much joy, happiness, confidence, a willingness to try new things, and so much more. But all of those you can’t see as easily from the outside. That is until I saw these next to each other. . These photos are four years apart. Before my first year teaching, I went hiking up to Kendall Katwalk. Then again today, I went and hiked that same trail. Other than the obvious background change (got to love fog) and shirt color, the other changes have become so much more apparent. Can you spot the difference? _____________ #changinginsideandout#fitnessjourney#happiness#joy#confidence#smile#womenwhohike#kendallkatwalk#hiking#transformation#notthesame#better#alwaysforward
★🇱 🇴 🇻 🇪★🇾 🇴 🇺 🇷 🇸 🇪 🇱 🇫★ • • • 🌸first post of the quote series🌸 🌷and welcome to my new account🌷 you are safe here💐 • • • #quote#saying#love#ex#girl#confidence#picture#post#shoes#nikeair#jeans#aesthetic#vsco
Just looking down at all the peasants 😋 Trying to focus on increasing my cardio lately to keep my fitness up.Im a shocker for always just going to the gym to lift and then putting off cardio til the end of the week where I do it all in one go 🙈 Going to Thailand in 2 months,so could definitely do with the extra cardio 🤪👙
Learning through play... - Tree climbing helps us develop a better connection with ourselves. climbing provides a rich sensory experience for the developing child. Tree climbing helps us learn to think for ourselves and feel confident about the choices we make!
Look at you. You’re so bloody awesome. Look at your energy, your outlook, your strength - you’re on fire! 🔥 Look at how many times you’ve fallen down and got back up again and kept smiling. Look at how many times people have tried to pull you down but you’ve moved forward anyway. Look at you - you’re amazing. That’s the thing about you, you never give up. Even when you’re so broken and at rock bottom, you rest and then you keep going. When things don’t go to plan you fully trust and know that you’ll be ok. You know that it’s all part of the journey. You no longer sweat the small stuff because you know. You don’t your waste time on what you can’t control or that doesn’t serve you because you know life is short. You know you can’t lose and you know that every set back is a step up, because you’re awesome. Keep going. Never stop. Rest but don’t stop. Tag 3 friends who this reminds you of. #shesamazing#womensupportingwomen#goddessenergy#shakti#makeithappenbook#positivity#feminineenergy#keepgoing#confidence#selfcare#selflove#personalgrowth#shemeansbusiness#gratitude
No time to come into the office? No problem! Send me a selfie and I'll send you a personal virtual consultation of how l can help you improve your smile. It's that easy!! Go to my bio and click on the smilevirtual link to send me your confidential photo. Chat with you soon! #smiledesign#confidence#selfcare#easy#beauty#veneers#implants
"Mirrors show us what we look like, not who we are". _ I want you to remember this quote every single time you look in the mirror. I used to think that my looks and achievements defined me. Before and during my eatingdisorder my thoughts about myself were my worst enemy. Everytime I looked in the mirror I told myself that I was ugly, that I was worthless, I hated every inch of my body. I had a lot of unrealistic and negative thoughts, such as "because of my looks no one will like me" , "I won't make any friends because I am to ugly“. TODAY I understand that this is a SICK and UNHEALTHY way of thinking - these thoughts will destroy you, that I can guarantee! So if you have similar thoughts please try to talk to someone about it or dm me for more advice❤️ always here to help, remember that❤️ - So next time you look in the mirror REMEMBER: Your looks does not define who you are as a person, it's what's on the inside that counts! ❤️ _ No matter if you deal with these thoughts or not, here are 5 daily affirmations to stay positive. I challenge you to say this to yourself next time you take a look in the mirror😊 1️⃣ I love myself 2️⃣ I am good enough 3️⃣ I believe in myself 4️⃣ I can accomplish great things 5️⃣ I can do anything I set my mind to _ Replace your negativity with positivity. Replace your self doubt with confidence. Replace your hate with love. ...And all will be well. _ I hope you found this post helpful, if you did then please give it a like and share it with all your friends, afterall it is my 18th birthday today🎉 No but seriously this is an important topic that needs to be shared ❤️ Lets make some difference together! _ #healthandfitness#motivationalquotes#empoweredwomen#positivemotivation#positivethinking#lawofattraction#positiveaffirmations#fitspo#loveyourself#selflove#fitfam#physique#fitness#fitgirls#girlsthatliftheavy#stronggirls#woke#spreadpositivity#edrecovery#lifelessons