Feel like you’re not quite reaching your fitness goals? ⠀ ⠀ Like many, I find it easy to get so focused on my next fitness or professional goal that I forget to step back and reflect on how far we’ve come thus far. It’s a process, and the only way to excel is to fall in love with the process, not the goal. ⠀ ⠀ Don’t get frustrated and quit. Get frustrated and design a meal plan based on your unique macronutrient needs, a workout based on your unique body, and understand how it all works together. ⠀ ⠀ Knowledge is the key, and as you master the process results ultimately materialize before your eyes. There’s light at the end of the tunnel.
Thanks @denverbotanic and @MyMikesCamera for the opportunity to share our enjoyment of the sculptures from the Craig Ponzio Sculpture Collection through the #humannaturecontest. "Trust" by @kendrarfleischman
It's that time of year! Cooling down, leaves change, great sunsets, etc. Although I'm a sucker for these last warm days, these cool evenings have been a nice change. The feel and smell always transports me to past memories of this time of year. And with those memories always comes a sense of gratitude for the life I get to show up for today. I have a few spots open this month and am booking up my October for this beautiful time of year. If you or someone you know could utilize some great professional pictures I'd love to get you in the books!