"Halk içinde mu´teber bir nesne yok devlet gibi. Olmaya devlet cihânda bir nefes sihhat gibi." — "There is nothing valued more than welfare by the people. There is no welfare in the world like a breath of health." — I spent a wonderful morning visiting Istanbul's beautiful Süleymaniye mosque, which moved me almost to tears. It was commissioned in the mid-16th century by Sultan Süleyman I (aka Süleyman 'The Magnificent'), who was also a part-time poet, it seems.
Life is like a book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some chapters are sad, some are happy, and some are exciting. But if you never turn the page, you will never know what the next chapter holds.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The current chapter in my life is all about growth. What chapter does your book read?
Fully Qualified Breathworker. Six months training in Conscious Connected Breathing with @alandolanbreath complete. Amazing experience. Running 1-1 and small group sessions. If you’re interested, get in touch. ✌🏻
Sound On🔊 This is the sound bath portion from the last time I offered the process we will be doing at Walking Through Fire- Kundalini Breathwork & Sound Bath coming up this Tuesday 7:30pm at @dancinglionstudio ‼️ Do you hear the layers of sound? Once we raise our vibrations with the inner fire igniting breath 🔥 we fully let go and release where we are one with the healing sound vibrations and can express wonderful powers of manifestation. If there is anything I’ve gathered from my years of experience with Kundalini, breath, and sound- is that it works! These practices help you to feel amazing and there is nothing like practicing in a group setting to get the full benefits. This is doable for everyone, of all levels. Please join @somarasa108 and I for a powerful evening in breath & sound ❣️ #kundaliniyoga#breathwork#pranayama#soundhealing#soundhealer#crystaltones#crystalsingingbowls#gong#breathoffire#raiseyourvibration#highvibetools
THE MAGIC HAPPENS WHEN YOU DECIDE TO FUCK YOUR RULES I always had such a rigid inflexible idea of what I wanted for my life until the last few years -I NEVER wanted to live alone. When my friends would talk about it, I just knew it wasn’t for me -life seemed like it started and got better AFTER someone met their soulmate and not a moment before -I would have to make a lot of money climbing the ranks of someone else’s company/art/dream . With Saturn going direct this week, I reflected so much on flexibility vs. structure. Saturn is the daddy of the cosmos and allll about structure especially now that Saturn is in Capricorn. . Both structure and flexibility have a place, but isn’t it a little easier to be flexible? Go adapt? To flow? To forgive? . With the mindset I had, I believe I would’ve had an okay 5/10 life. I honestly feel most of the population operates from this place. . I had no idea there was this amazing, magical way of living just outside the rules of my own mind I had no idea living alone is ABSOLUTE FREEDOM I had no idea that having my business would be the actual most fulfilling thing I’ve ever done I had absolutely no idea that sometimes being single is 💯 easier and more fun than being with someone . I would’ve never known myself deeper or been so clear on my vision . I’m sure throughout life you’ve created lists of things you should and shouldn’t do And maybe some are great lessons(can’t knock a great lesson 🍕) But maybe some are these random rules we got from Our parents F***** tv(wtf) What we saw worked for other people while never really having the whole story And finally, rules you’ve made for yourself and never looked back at whether they’re even working for you . What if you just fuck the rules though? Those rules that say you can be happy when this happens Those rules that say you’re not happy cause of this person . If there were no rules, what would you do? What feels right? What has your soul been calling
~ breathe, heal, transform ~ ——————————— Do you: - want to feel better emotionally, mentally and physically? - want to feel more focused, calm, peaceful and content? - experience anxiety, depression, insomnia, high levels of stress, grief and/or post traumatic stress? - agree that it’s worth a try to improve the quality of your life simply by using your breath? . This is exactly what my 3-day Breathe to Heal immersion course is about. A weekend of learning and applying simple breathing techniques that have the power to change your life for the better. No magic tricks, no gadgets, just you and your breath. Students before you finished the course feeling lighter, inspired, transformed and empowered. . Experience it for yourself in Columbia, MD during one of my Breathe to Heal weekends in the USA. 18th - 20th Oct @columbiayoga The Yoga Center of Columbia (www.columbiayoga.com) . Also find this Breathe to Heal course in: Greenville, SC: 25-27 Oct Madison, WI: 3-5 Nov Pittsburgh, PA: 22-24 Nov (My Breathe to Heal course in Utrecht, NL has sold out. Do reach out to us if you’d like a place on the waiting list.) . . . #inneraxis#maxstrom#breathe#justbreathe#yoga#community#yogateacher#breathetoheal#yogi#meditation#wellbeing#breathwork#transformation#health#mindfulness#personaldevelopment#empowerment#anxiety#depression#ptsd#insomnia#columbia#columbiayoga
Let me massage away your aches, your pains, the tiredness from your bones and the melancholy from your muscles. May it be in a woodland of silver birch, the light dancing through the trees, serenaded by birdsong and the rushing of the river Let me massage you as the magic courses through me and may we both return home to our bodies in complete nourishment and a gentle, quiet beauty. @wellbeingbythelakes it has been an honour. Thank you. 🙏