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.:. Manger ou pas avant une activité physique .:. . 🍌 Pour ce qui est de manger, je dirai que juste avant de pratiquer quelque soit l'activité (dans les 30 minutes qui suivent), je conseillerai plus d'ingérer une pâte de fruit, une boisson isotonique, quelque chose que le corps puisse assimilé rapidement afin de ne pas provoquer un afflux sanguin dans l'estomac pour le digérer. Un repas plus complet 1h voir 1h30 avant, mais rien de trop "lourd" afin de ne pas l'avoir dans l'estomac lors de la course par exemple . . 👄 Lorsque le corps ingère quoi que ce soit, un afflux sanguin sera amené dans l'estomac pour digérer les aliments les plus dur à casser pour être assimilé dans l'organisme, c'est pourquoi on se sent fatigué, lourd, et que logiquement, la plupart des personnes font une sieste après le repas (surtout pendant les repas de famille, on voit tout le monde dormir après le déjeuner sur le canapé devant la série de l'après-midi, le dimanche) . . ❤️ Et bien sur, pendant une activité physique, le rythme cardiaque augmente, le coeur bats plus, pour pouvoir amener plus rapidement une plus grosse quantité de sang oxygéné, aux muscles, afin d'éviter ce que l'on appelle l'acide lactique et qui amène aux crampes et à la fatigue musculaire. Donc il est important, lors d'une activité physique de ne pas trop manger, pour ne pas se sentir lourd, et prévenir les lésions musculaires qu'il pourrait y avoir . . 🙅‍♂️ Il ne faut pas non plus partir en activité physique le ventre vide, car le corps a quand même besoin d'energie et pour avoir de l'energie il a besoin de carburant. C'est pour ça qu'il est préconisé de manger une pâte de fruit, boire une boisson isotonique (que vous pouvez faire vous même grâce à la recette que vous trouverez sur la page de @supertrainers) et vous serez paré pour une belle performance ! .  Merci encore pour votre soutien, dis moi ton avis en commentaire et je te dis à la prochaine pour le
It's been a four books read sort of a #weekaway 💕📚 #bookreviews of some absolute stonkers going up on the blog today. #followthelink in my bio😊📚 . . . #bookstagram #bookblog #bookrecommendation #bookrecommendations #amreading  #booksbooksbooks #books #reading  #holidayreading ✨📚💕
Book Review: 4⭐️ . . The Last Collection: A story of Coco Chanel and Elsa Schiaparelli.  I wasn’t sure what to expect when I started to flip through the pages, but this book pleasantly surprised me.  Travel back in time to Paris in 1938, where Lily, newly widowed, comes across the ocean from New York to Paris to visit her brother. Paris at this time is bathed in fashion. The couturiers are flourishing and fashion dictates everything—what you did, where you went, how you shopped and lived. Fashion set the stage for the whole world and in 1938 Paris was the center of it all. Lily finds herself smack in the middle of the Coco Chanel and Elsa Schiaparelli rivalry after her brother invites her to well-off party where she’ll need a piece that’s in style and not from the drab wardrobe she brought with her. She decides on a Schiaparelli dress and this one decision sets her into a flurry of drama.  I know very little about major fashion trends and styles, especially from that time period, but this book was fascinating and really gave you an in depth look into the historic rivalry between these two iconic designers. Everyone knows about Coco, but it was nice to learn some things about Elsa as well.  This book wasn’t just a fashion drama novel though. It’s set in Paris before WWII breaks out and it surprised me when this element came into play and hooked my attention completely by the time I hit the halfway point.  If you’re looking for a historical fiction novel that’s very different from what’s out there right now, I’d highly recommend this one! It doesn’t matter if you’re a fashion guru or not. . . What are you guys up to this beautiful Sunday? I’m curled up reading while hubby has golf on (which I’m also tuning in to) and then we have dinner at my in-laws this evening. A nice relaxing day for sure! . . . . . #bookreview #bookphotography #goodreads #alwaysreading #bookreviewer #booksbooksbooks #bookrating #cocochanel #elsaschiaparelli
"The only thing we have to fear is...fear itself — nameless, unreasoning, unjustified terror." - Roosevelt. x #gifted My book review of The Fearing Book 2: Water & Wind by @johnf.d.taff is live on my blog now (link in bio). This was so good, I couldn't put it down & read it all in one sitting! Thank you to the author & @greymatterpress for sending me a copy! What was the last book you read in one sitting?
Happy Bank Holiday Weekend! Today I stumbled across the @regentsparkmusicfestival and preceded to spend the afternoon reading in the sunshine and listening to @barnesconcertband, who played everything from The Wizard of Oz to Frank Sinatra - a Sunday well spent imo! ☀️🌿⁣ •⁣ I’ve started reading Ask Again Yes, one of the brilliant books I got at the #bookstagrammerssummerbash last week (thanks again @michaeljbooks and @thepostitreview)! Already really enjoying this one - I can see why there’s been so much buzz around it! ⁣ •⁣ •⁣ •⁣ #booktography #bibliophile #reader #booklover #booklove #lovebooks #lovereading #instabooks #bookish #bookpost #currentlyreading #bookstagram #amreading #bookrecommendations #goodreads #recommendedreads #askagainyes #bookstahype #hypedbooks
Kingdom of Copper picks up where City of Brass left off, providing more exquisite world building, character development that goes deep with a huge payoff at the end, and ratcheting up tensions from the first book to crescendo with a surprising, breathless, insane BANG! The plot twist at the end completely floored me and has me waiting impatiently until the third book comes out. . . One of the themes that captivated me in Kingdom of Copper is how violence, hatred, and revenge are passed down from generation to generation. The book revolves around the “Generations” festival, a celebration from being freed from the Jinn curse many centuries ago. But as the book evolves, we see what else has passed down from parents to children: intolerance of the mixed-bloods, distrust and infighting between tribes, and a deadly violence that threatens to erupt and topple not just the city, but the entire Jinn world. . . On a micro-level, this struggle is fought between Nahri and her people’s legacy, culminating with the final showdown between Nahri and her mother; Ali and his visions for justice versus his family, King Ghassan and Muntadhir; and of course, Dara who is pulled out of paradise with his family to struggle once again with whether his cause is just or not, and how to protect his new family of warriors. . . Bonds to family, blood debts (between Dara and the Marid but also between Nahri and Ali), and revenge are the driving forces behind the narrative, with Nahri and Ali desperately trying to bring hope and peace to a world caving in under the pressures of generations’ worth of violence. . .  I did this as an audiobook, and finished all 25 hours in less than 2 weeks. Again, one of the best series I have read in recent memory, and I highly recommend it!!! . . Have you read this INSANE series from #chakraborty? Let us know in the comments what you thought of #thecityofbrass and #thekingdomofcopper! . . #book #bookstagram #bookshelf #bookclub #bookshelves #bookish
⁣⁣ 🎮🌈🎮🌈🎮⁣⁣ ⁣⁣ WARCROSS by Marie Lu ⁣⁣ ⭐️⭐️⭐️⭐️⭐️/5⁣⁣ ⁣⁣ 🎮🌈🎮🌈🎮⁣⁣ ⁣⁣ Emika Chen is a teenage hacker catching illegal players in the world wide phenomenal virtual reality game Warcross. One risky move sees her hacking into the opening game of the Warcross Championships, turning her into an overnight sensation, and flinging her into an under cover  mission set to her by the elusive billionaire and Warcross creator Hideo Tanaka. ⁣⁣ ⁣⁣ 🎮🌈🎮🌈🎮⁣⁣ ⁣⁣ Wow! This book - I loved it! I buddy read it along with @alittlebookbird and we both agreed the first 200 pages where good but the last 100 were great! It was full of suspense and mystery and a wee touch of romance. ⁣⁣ ⁣⁣ We loved the virtual reality world so beautifully detailed in this book, and the vast possibilities of what can be done with technology. I loved Emika’s character, who hasn’t had it easy but carries so much strength and independence and smarts. I was truly routing for her throughout the whole book. I also really enjoyed the mystery element in this book, trying to discover what was going on behind the scenes and so I just couldn’t put it down in the end! I can’t wait to get the next instalment of this series very soon when myself and Emma meet for the first time next wkd 🥳⁣⁣ ⁣⁣ Also I had to add in the extra pics of Lola (swipe right) - she was sitting so well - just not in the book shot 😝 ⁣⁣ ⁣⁣ 🎮🌈🎮🌈🎮⁣⁣ #warcross #marielu #bookstagram #buddyreads #bookstagrammeetups #friendsthatreadtogether #augustnookathon #lolabea #beaglesofinstagram #bookbuddy #virtualreality #youngadult #bookreview #bookrecommendations #5starreviews #acrossthepages #rainbow #colourfulcovers #pscontrollerclosestthingihadtovr #beautifulbooksleeves @paperandword
Hallo 💌  Ich lese gerade "Perfectly Broken" von Sarah Stankewitz. Ich bin zwar erst auf Seite 62, finde das Buch bis jetzt dennoch sehr gut. Ich habe beim Lesen die ganze Zeit ein Grinsen im Gesicht. Die Story schreitet sehr schnell voran, aber das Buch ist ja auch nicht so dick, deswegen sehe ich das mal nicht so krumm. Ich finde das Cover ja auch echt schön und es passt perfekt zu meinem Schreibtisch hehe🙈😂 Habt ihr das Buch schon gelesen? Wenn ja wie findet/fandet ihr es? 😊  Einen schönen Sonntag Abend noch, K.  #foreververlag #perfecltybroken #newadult #lovestory #currentlyreading #büchersüchtig #büchernerd #books #booklover #bücherwurm #bücherliebe #booknerd #bücher #lesen #bookworm #readingtime #bookstagram #bibliophile #büchermädchen #mykindofreading #bookporn #bookblogger #ilovebooks #bookrecommendations #germanbookstagram
BOOK REVIEW!!! On the Marsh: Simon Barnes  When writer Simon Barnes heard a Cetti's warbler sing out as he turned up to look at a house for sale, he knew immediately that he had found his new home. As a family they managed , they began to manage it as a conservation area, working with the Wildlife Trust to ensure it became as appealing as possible to all species. For their son Eddie, who has Down's syndrome, it became a place of clam.  This book is a delightful read, exploring topics such as conservation, marriage and difficulties that accompany raising a child with Down's Syndrome, all within the beauty that is the Norfolk Broads.  As the pages turn, the book is alive with a plethora of birds. Written with lyricism and realism, On the Marsh is the perfect holiday read !  In the garden, on a park bench or even on a hire boat on the Norfolk Broads, We would recommed this book !!! 📖📖📖/5  #novel #novelescapes #library #escaperoom #reading #lovetoread #onthemarsh #simonbarnes #norfolk #norfolkbroads #bookblogger #bookrecommendations #bookreview #bookclub #instagrambookclub #nature #naturereserve #conservation
This week's #bookreview: The Lights of Pointe-Noire by @mabanckou who goes back to his hometown in the Congo after 23 years. A wonderful mix of legends, vivid childhood memories and the changes he sees. Full review on talking-about-books.com #bookrecommendations #bookstagram
“Why + How = Who.” . Mindhunter is the book of my collegiate dreams. I don’t know how it took me so long to get to this one, but it is all about behavioral analysis within the FBI. When I changed my major halfway through my time at Purdue, it was to Brain and Behavioral Science with a minor in Forensic Science specifically for the dream to one day do just what John Douglas lays out in this book. While the beginning of the book he explains his much different path (than mine) to get to this position, the real meat comes from him laying out the details of the many cases he’s worked on or taught during his time with the FBI. John, Mark and many other agents mentioned throughout the book brought behavioral science, in regards to criminal behavior, to the level it is today and for every aspect of their profiles I knew how they predicted, there was still an aspect I didn’t; there is always more to learn and this is a subject I could never tire from learning about. . . Have you guys read or watched the show? I’m starting the show today now that I’ve finished the book! . . #mindhunter #johndouglas #markolshaker #behavioranalysis #behavioralscience #criminalbehavior #fbi #bsu #phrenology #purdueuniversity #purdueforensics #mindhunternetflix #booktoshow #booktoshowadaptation #truecrime #truecrimebooks #truecrimecommunity #bookclub #bookclubpick #bibliobabesbookclub #august #bookreview #bookrecommendations #booktography #bookstagram
Who are your favorite Bookstagrammers at the moment? ⠀ It’s that time again: I’m looking for some good new accounts to follow! ⠀ Genre wise I’m open to any and all books, cute pets are a bonus though. ⠀ Obviously. ⠀ ⠀ #bookstagram #bookstagrammer #bookstagrammers #newbookstagrammers #books #bookrecommendations #purplebooks
We love showing some appreciation for a nice bookshelf on #shelfiesunday! 📚 . ... and yes that is @therock hanging out on the shelf! 😂 . . . #obsessed #bookstagram #igbooks #bookrecommendations #reading #bookish #booknerd #igreads #bibliophile #booklover #bookaddict #bookaholic #bookwormlife #booknerdigans #books
Gabe - Siri Pettersen ▫️ 🇩🇪 Das Finale der Rabenringetrilogie hat mir super gefallen! Die neue Welt, in der Hirka landet ist so düster und emotionslos, im Vergleich zu dem, was sie schon gesehen hat.  Mich hat mal wieder gewundert, wie schnell sie dennoch Leute findet, mit denen sie so gut klar kommt.  Und diese Charakterentwicklung... 💥💣 Da darf ich aber leider nicht mehr erzählen, auch wenn ich gerne würde 😋 ▫️ 🇬🇧 The final installment of the Ravenrings Trilogy was awesome! Hirka goes to a world so dark and emotionless compared to what she has seen so far. Again I was surprised how quick she bonds with others. And this Character development... 💣💥 I can't tell you more although I would like to 😋 #gabe #rabenringetrilogie #theravenrings #odinskind #odinsbarn #themight #siripettersen #bookstagram #reading #bookrecommendations #booklover #bookworm #bookaddict #bookcommunity #fantasyworld #fantasyread #bücher #buchnerd #bookies #büchersammlumg #youngadultbook #fantasyread #bookstagram #reading #bookaddict #bookcommunity
“Huge thanks to @mansfieldwrites and @greatman.tv for the recommendation of The Killer Angels! One of the best books I’ve read in a long time. Definitely going on the @arenaofman recommended reading list.” – @arenaofman | What’s at the top of YOUR reading list right now? Need recommendations? Check out the June 4 episode of the GreatMan Podcast. . . . #stephenmansfield #mansfieldwrites #christianmen #greatmen #actlikeaman #actlikemen #domanlythings #bandofbrothers #buildingyourbandofbrothers #manlymen #gentleman #manly #beard #manlyclub #manlyman #manlylife #manliness #respectthebeard #masculine #guystuff #realmen #realman  #actlikeaman #killerangels #arenaofman #books #bookrecommendations #booksformen #booksforguys
Kakva je ovo uzbudljiva, a u isto vreme i potresna avantura bila! Rafael, Gardo i Pacov su dečaci sa đubrišta. Kao i ogroman broj drugih ljudi oni žive, rade i odrastaju na ogromnoj deponiji. Za život zarađuju tako što sakupljaju i prodaju sekundarne sirovine. A to znači preturanje po tuđem đubretu po ceo bogovetni dan. Kao da situacija nije dovoljno tužna i ružna pored svakakvih gluposti oni na svakom koraku nailaze na stup - ljudski izmet uvijen u papir, jer ljudi su toliko siromašni da nemaju toalet već vrše nuždu na papiru koji zatim bacaju u smeće. Oni dišu i jedu pored toga svakog dana. Međutim, životi će im se vrtoglavo promeniti kada jednog dana iz kamiona ispadne misteriozna torbica sa hiljadu pezosa, ličnom kartom i nekakvom šifrom 😱 Šta se dalje dešavalo i kuda je put odveo ova tri predivna dečaka neću otkrivati, ali verujte mi da iako piše 12+ ovo je jedan sjajan, unikatan triler sa divnim likovima, ludačkim zapletom i još boljim raspletom. Aplauz za Endija i hrabrost da se bavi ovakvom temom 👏 📚 #trash #andymulligan #booksofinstagram #bookrecommendations #knjiga #knjige #coffeeloversclub
P for Pride: The LGBTQ+ Rights Movement by Christopher Measom 🏳️‍🌈! Highlights from here is the Choose Your Own Adventure books and the lack of Pride and Prejudice that was given to my 12th grade English teacher because it had my annotations and my brother's and she wanted to keep the "family book." 😂 - Prisoner of the Ant People by R.A. Montgomery - Pride and Prejudice and Zombies by Seth Grahame-Smith - The Padre Phantom by David Harry - Pretend She's Here by Luanne Rice - Perfect Ten by L. Philips 🏳️‍🌈 - Proxy by Alex London 🏳️‍🌈 - Pantomime by Laura Lam 🏳️‍🌈 - The Phantom Tollbooth by Norton Juster - Paper Town by John Green - The Phantom Submarine by Richard Brightfield ❤ 🧡 💛 💚 💙 💜 #book #bookstagram #bookblogger #bookworm #bookblog #bookblogging #bookrecommendations #read #reading #reader #abc #booktitle #booktitles #bookchallenge #titlechallenge #booktitlechallenge #abcbooktitlechallenge #atozreader #bookaddict #bookish #abcbooktitle
You might remember my husband got me “a date with a book” a while back and I was so excited when I realized which book it was. I haven’t gotten round to reading it yet. I can imagine it’s a beautiful book to cozy up with fluffy blankets when the fall weather hits! I’m a mood reader so the seasons are always a big factor when I decide which books to read. I’ve only heard great things about the The Night Circus. The poetic and descriptive language is breathtaking ❤️ have you read it?
☀️This was one of the books I read when I was away last week! It’s a quirkily written story documenting a young man’s deteriorating mental health, his subsequent struggles & that of his family. 🧠 I didn’t find it as endearing & memorable as The Curious Incident of the Dog in the Night Time (if you’ve never read this, get yourself a copy quick smart!) or as charming as Eleanor Oliphant is Completely Fine but I was interested to see the author is a Registered Mental Health Nurse because it is very sensitively written with some funny & poignant parts & I needed a good handful of tissues near the end 😢🌈 . . 📚 I’m always on the lookout for book recommendations (despite having a TBR pile I’ll never catch up with 🤭) so if you’ve read something worth sharing please let me know below 📖 Also any books you’d absolutely NOT recommend too please 👇🏼#sharingiscaring 😉 . . . . . . . .  #holidayreads #mentalhealth #schizophrenia #theshockofthefall #nathanfiler #whatiread #books #fiction #widn #bookstagram #igbooks #bookworm #bookreview #lovereading #goodreads #ilovebooks #bookaholics #bookaddict #justread #bookclub #bookish #instabooks #bookrecommendations #recommendedreads #bookobsessed #manchesterreaders
Another book packed full of magic, mystery and mayhem... I sincerely hope there are more books coming in the #worldquakesequence ??🙏🏻Each book has its own plot but the characters are constantly growing in more ways than one and there’s always something to develop further... definitely with this particular ending! I love the descriptions used in these books, the range of magic and magical objects, the very different characters (and the layering of all of this) and the multiple POVs. And that’s just for starters lol😉. Go read! Oh, and as I bought book one in hard cover when it was published originally, I’ve done the same with the other two (matching makes me happy), and ... they all glow in the dark. If I remember I’ll take a pic later. 😁 . #scarlettthomas #gallowglass #fiction #storytelling #books #bookstagram #bookaddict #middlegradebooks #fantasy #magic #bookish #bookworm #bookrecommendations #bookcommunity #reads #readersofinstagram #northcoast #northernireland #causewaycoast
Elizabeth Day~ How to Fail • ⭐️⭐️🌟⭐️⭐️ • I loved this book and am going to attempt to explain why without too much hyperbole! Searingly frank and vulnerable, Day explores a series of ‘failures’, both from her own life and drawing upon the experiences of those she has interviewed for her great podcast of the same name. I found the chapters on friendships, relationships and family particularly affecting, in part due to the sense of shared experience (although I am younger than Day). I found myself feeling heard and comforted by the way in which Day frames these failures not as failures but as experiences to be learnt from. At the end of the book, she states that she doesn’t have all the answers but if in some small way we have recognised ourselves in the book and felt less alone, she would be happy. I think Day should be thrilled as she did just that. ❤️
“El para siempre está hecho de muchos ahoras”  El día de hoy les quiero hablar de una de las primeras trilogías que leí y es la trilogía de Las Piedras preciosas de Kerstin Gier. Esta trilogía le guardó mucho amor, ya que fue una de las primeras en formar mi biblioteca.  Si bien la historia no es innovadora sus personajes son los que dan vida a la historia. También cabe destacar que su adaptación al cine fue buena.  #bookcrossing #bookstagram #bookfantasy #bookstragramecuador #bookphoto #bookworms #books #bookgasm #bookaddicts #bookgeeklife #booknerds #bookphotography #booksbooksbooks #bookreviews #booklife #booklove #booksaremagic #bookrecommendations #timetravel #kerstingeir #gwendolynshepherd #gideondevillers #rubinrot #saphirblau #smaragdgrun #fantasybooks #preciousstonetrilogy
Greetings from Edinburgh! I escaped to Scotland for a late summer holiday, and I took with me a very fitting book, which I got as a birthday present. I probably won't get a lot of reading done, but maybe I find some small vintage bookstores 😉 #ahistoryofscotland #neiloliver
Sometimes I feel the human is lost when you read about dementia, this is a great human account that helps you to understand the experience of the person. Has anyone else read it?  #dementia #livingwithdementia #bookshelf #bookrecommendations #psychology #dementiaawareness #wendymitchell
🚨Book Review🚨 When Laura sees her best friend, Bobby, get kidnapped, her world is turned upside down. Then she gets a unstamped letter from a stranger, that calls himself X, saying he knows where Bobby is. Laura gets a new letter every year, on her birthday. The letters offer clues to Bobby's location in exchange for something of Laura's. This begins their relationship of quid pro quo and Laura's quest for closure.  I read this in one sitting after some starts and stops related to the beginning of the school year. It has an inventive concept and Gemma Amor's writing is superb. The story is tight and crisp and, at only 97 pages, it punches way above it's weight class. I very highly recommend DEAR LAURA to everyone ⭐⭐⭐⭐⭐ 🦷 🦷 🦷 #bookreview #bookblogger #dearlaura #gemmaamor #bookrecommendations #booksofinstagram #booklover #booksbooksbooks #booksofig #readeveryday #readersofinstagram #promotehorror #igreads #wordnerd #horrorstories #horrorshortstories #horrorliterature #horrorfiction
For my book club through @indyreadsbooks, I decided to take a walk through the amazing Garfield Park on an absolutely gorgeous day! I'm almost halfway through and cannot put this one down. Highly recommended so far for anyone trying to get a glimpse into a major issue in the US.
Have y’all seen this book? My (almost) four-year-old picked it out from the library the other day, and it’s great! Relevant to any age! (Now that I’ve posted this, I’m turning off my phone and going outside! 😊) . . . #bookrecommendations #classroomlibrary #elementaryteacher #fifthgrade #igteachers #instateachers #iteach456 #iteach5 #iteach5th #iteachfifth #iteachtoo #iteachupperelementary #teachergram #teacherideas #teacherlife #teachersfollowteachers #teachershare #teachersofig #teachersofinsta #teachersofinstagram #teachertribe #upperelementary #upperelementaryteacher
Already loving this book and I’m only on page 8!!! Who else has read this? What were your thoughts?
Current read.

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