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#bodytransformation

Posts tagged as #bodytransformation on Instagram

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•TRANSFORMATION• I wanted to share my 8 week transformation progress pics and scans with you all. I could not be more proud and stoked with my results. Throughout these last 8 weeks I have gained so much more than just a good body.  For me always being big growing up and even after loosing weight, I had never really had a healthy relationship with food.  Using a flexible dieting approach to my lifestyle change has helped me immensely as I make ALL foods fit into my macros. Throughout this 8 weeks I ate and drank burgers, sweets, pizza, Thai,chips, party pies beer, vodka, gin the list goes on. No more binge eating, no more fasting for 24+ hours from feeling guilty and punishing myself, no more saying no to social outings and definitely no more self doubt. Moderation is key & that’s why flexible dieting works because your not depriving yourself from things you enjoy. DREAM BELIEVE ACHIEVE  In 8 weeks I lost -4.4kg -5% body fat -400g muscle  My upper and lower body were slightly unbalanced now they are balanced. Obviously I didn’t want to lose any of my muscle but 400g in 8 weeks is nothing, I literally feel like it happened in the last 2 weeks due to an injury which lead to not training as much. I’m so happy with these results & I didn’t have to manipulate my cardio or calories!  6x weight sessions a week (1 of those days is usually an abs & calves, so intensity is not as high compared to the other 5-6 days) Walk my dog 5-7x per week 1x kickboxing session a week  Currently calories 2200 Current macros C220 P165 F73 You can achieve absolutely anything you want if you put your mind to it, consistency is key! Happy lifting everyone 💥😆🏋️‍♂️💪🏼 #8weekchallenge #instafit #fitnessmotivation #fitnessbody #fitnesstransformation #gymlife #leangains #leanmuscle #veins #shredded #fitnessaddicted #transformation #flexibledieting #8weektransformation #macros #transformationjourney #traininsaneorremainthesame #smashinggoals #pushyourself
Yo soy de los que se compara con la gente grande, así te aterrizas tu mismo y sabes en que nivel te encuentras y no alardeas demás!! Solo lo que traes y lo que vas a traer... 😎👌😏 Puuuummm bebé daleee!!! #fitness #muscle #like #life #lifestyle #lifefitness #training #fitnessmotivation #bodybuilding #bodytransformation #training #npc #muñecosteam #elkilodemuñecosube #prolabpro
# #throwback 🔥望到咁多師兄比賽 個感覺又黎啦💪🏽 期待再進一步。
Day 1.  #fitness #health #getfit #bodytransformation
▶️ Моё время и работа в зале очень ценны. Это шанс быть настоящим тренером, спортсменом в жизни, а не в ленте Instagram! 💬#тренеродесса#одессатренер#одессатренеры#одессатренинги#coaching#odessacoach#fitnessgoals • • • ➡️ Follow 📲 @the_perfect_man_physique_style for more excellent details and tips ✔️
[ 大学生吃到“享瘦”] 每个女孩为了穿衣服好看 不用选衣服来配搭自己 想瘦的她 是因为羡慕看见别的妹子穿美美的短裙🙈  很突然的 Lim Yee Wee Yeewe 天使出现了! ✨ 就这样认真配合教练+营养+饮食习惯的她  3个月内 🔥减了10kg 🔥屁股小5寸 🔥精神体力改善 🔥🔥重点是没运动之下而瘦下来的 没运动哦!  读书需要老师 生病需要医生 减肥需要教练 这么棒的教练 就有这么棒的效果😍 只要认真听话配合 相信你也可以吃得越来越瘦 越来越健康! 💪 认真需要教练的 可以来找我💞  #bodytransformation #loseweight #gainweight #healthylifestyle #healthybreakfast
Open handed, focuses more on the chest and less on arms #chestworkout  #fitness  #health #fit #bodygoals  #active  #bodybuildingmotivation  #bodytransformation  #fitnessmotivation
Sometimes you just gotta make shit happen!!! No excuses just full steam ahead even on the days you don’t want too! #bodybuilding#bodytransformation#bodybuildingtransformation#redcon1#redcon1family#arms#biceps#cutting#workhard#grind#beast#beastmode#gym#gymmotivation#fitness
•• NE JAMAIS OUBLIER D’OÙ L’ONT VIENT •• Bonjour à toutes et à tous comment allez vous ?  Parfois, ils nous arrives tous d’avoir des baisses de motivations. C’est en regardant les photos, les souvenirs. Du commencement, que vraiment tout le monde peut y arrivé, tout le monde a les clés en main. Gardez en tête que vous êtes maître de votre destin et de la personne que vous décidez chaque jours quand vous vous levez le matin, d’être là personne que VOUS choisissez d’être mais il faudra de la patience et surtout beaucoup persévérance 🦍🔥💪 n’oubliez jamais qu’il faut un début à tout  et que Paris ne s’est pas construit en un jour ☺️👌 si vous avez besoin de la moindre aide ou même soutien morale je suis présent 👌👍 Bon sur ces belles paroles, je vous souhaite à tous de passer une très belle soirée! 🖖🖖 . . . . #teamwapitifit #teamjulienq #teamshape #teamsosobodyshape #teamgrosguifit #fit #fitness #fitboy #fitfrance #bodybuilding #bodybuilder #transformation #lifestyle #fallowme #fitfamily #muscles #muscle #bazingras #fitfrenchies #iphone #evolution #bodytransformation #cucufiers #bodyluxurytraining#shotoniphone #athlete #evolutionfitness #teamviking #fitnessmotivation #motivation
#tranformationtuesday O_O After I had taken the pics...I sat down to look at them...tears just rolled down my eyes... I looked up at my hubby and asked...Is that really me?... I was speechless!... I was blown away! I don't own a full length mirror so I just never really saw what I looked like. I feel so blessed to feel as healthy as I do. I no longer come home and want to veg out or sleep. I no longer have excruciating knee pain or debilitating migraines that last for days. It's a whole new me. My attitude has changes as well. I gave up trying to change things that are out of my control and enjoy the thing that are in my life. I have stirred clear of negative energy because it only clouded my judgement. I am firm on my decision to push on though decisions may not be easy and above all I chose ME! ♡♡♡ . . . . . If you want to learn more about the @21daymealplan that kickstarted my weightloss journey- link in my bio...use "Mirella10" to save some cash. Wishing you all the best in your health and fitness journey! :*
What motivates you to get up in the morning? #fitnessmotivation#gains
🖤👑🖤 . . . . . . #fitness#supplements#gymmotivation#bodytransformation#marocco

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