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Posts tagged as #bodyimage on Instagram

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It doesn't work 🙅‍♀️ . If our motivation for putting on our running shoes is to lose weight we end up putting ourselves through unenjoyable activity, disliking "exercise" and giving up. . Movement has so many benefits not related to weight or calorie burning. There's many health benefits with no relation to weight at all 😊 . 💪Move because it feels good, it's fun, its social, we feel happier, stronger, think clearer and anything you feel after exercising 😍 . Find an activity you enjoy, tune out calories or weight thoughts and enjoy it! 💕
I just finished watching an incredibly important #documentary called "Embrace". For those of you, who haven't heard about it: Taryn Brumfitt is telling a story that started with herself. How she hated her #body that was all curvy and not at all what would be described as the "perfect body image". After giving birth to three adorable children, Taryn even considered plastic surgery to get the body that she supposedly needed to be happy. Her message? It's simple and yet so hard to be digested and understood by women all over the world: You are unique! Your body is just imperfectly perfect the way it is. No matter, if you're skinny, a little more curvy or #overweight. Don't let society tell you how you should feel about yourself just because of the numbers on your body scale or the size of clothes you're wearing! I don't want to be role model for all those little #girls and #daughters out there, telling them that those women on the #magazines are what a healthy woman should look like. In fact, most of those models aren't healthy at all!! So, dear ladies, PLEASE, do me, you and all the girls out there a favor and start loving your body the way it is. Treat it well and embrace every part of it. Because that's what makes you, YOU! ❤🙏 #femalebodies #curvy #skinny #healthy #bodypositivity #loveyourbody #beyourself #word #message #spreadit #rolemodels #youareunique #womenforwomen #girlpower #feminism #callvogue #embrace #themovie #womenallovertheworld #united #bodyimage
#tbt to my 3rd season of outdoor track sophomore year of college.  At the time of this photo, I remember seeing the body types of runners like Kara, Shalane and Deena and wondering if that was what I needed to look like in order to maximize my performance. But then I found photos of them at 20.  So to any college or high school athletes who have looked at photos of me at my fittest and wondered if they needed to look like that in order to run faster, here’s what I looked like when I was 20.  If you trust and follow appropriate training and fuel your body to complete your workouts and runs to your best, your body is already its current best version. Trying to force your body into someone else’s shape (especially a much more experienced and advanced athlete) always backfires. Slow and steady progress always wins. ❤️ #bodyimage #bodypositivity #fitnessoverform
Comenta que te parece! 😚👇 -  Menciona a todos tus amigo/as para que conozcan nuestra cuenta, un fuerte abrazo 🙈🔝
There’s only one person that can make you happy and that’s you. By putting your happiness in the hands of other people, you are setting yourself up for disappointment. Happiness is not about your job, your degree, or being in a relationship. It’s about being kind to yourself, listening to your heart, and embracing the person that you are becoming. It’s OK to treat yourself as number one, put your happiness first, and live your life. Make room for the people in your life who make you feel good when you’re around them but also give you time to do your own thing. XOXOXO⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyimage #bodypositive #selflove #fitness #bodypositivity #health #confidence #nutrition #selfcare #workout #mentalhealth #loveyourself #fitnessmotivation #fitfam  #inspiration #weightlifting #yoga #strong #bodyconfidence #healthy  #strengthandconditioningcoach #mindset #healthylifestyle #happiness #positivevibes #inspiration #quoteoftheday #lifestyle #instagood
EFFECT OF THE TECHNOLOGICAL SPHERE ON BODY IMAGE (1)/ COLLABORATION  _____________-----------------------______________  Computer memory is far superior to human memory, which learns to recall and struggles to forget. Others have lived before the screen yet the womb now belongs to it. It is a lasting source of chemical protection, and we are the children kicking around. Who is to blame here? Where do we point a finger? These are questions that a post on your feed will not provide the answer to. Instead, we should make space for all bodies to fit. The cycle of life might be individual, but to carry on requires solidarity. .......---------......----------........--------........------- .  Art and text: @fishinglizard  Visual(2): @arunavigation  #bodyimage #counterspeechylac #tech #dystopian #freedom #selfesteem #bodypos
a reminder
Posted @withrepost • @thewellnessworkshopaus There are SO many more interesting & important things we can compliment each other on than just our appearance! If we want to change the global conversation around our bodies, then we need to start changing the conversations with our family & friends! I mean, how many times have we seen someone and said "you look great"? How about... "you ARE great"???⁠ ⁠ Seek out more thoughtful ways to show one another love...give us some of yours below and tag a friend while you're at it!⁠ ⁠ ⁠ ⁠.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #thewellnessworkshop #bodyimage #positivebodyimage #wellnesscoaching #melbournewellnesscoaching #haespersonaltrainer #ditchdietculture #dietculturedropout #friendship #liptember #effyourbeautystandards #honouryourcurves #antidiet #edrecovery #melbourne #intuitiveeating #bodyacceptance ⁠#LIPTEMBER⁠
Our Body Banter family at NCSSM just had their first meeting of the school year, where they set goals for the upcoming semester and began touching on key terminology and concepts. . . Check out their Banter Board in the pics below for more details on what they discussed! 🙂 ❤ . . #bodybanterfamily #family #community #cuesforconsciouschange #bodybanter #bringonthebanter #discussionsmatter #rewriteyournarrative  #redefineyourstandards #bodyimage #mentalhealth #healthateverysize #haes #ditchthediet #culturematters #stigmastinks #fightstigma #effdietculture  #eatingdisorderawareness #diet #wellness #fitness #selflove #advocacy
How resizing my ring was a commitment to trust my body through ALL of its phases.
When we eat right and avoid unhealthy foods, it gives us good body image which in turn improves our confidence and helps with our self esteem.  Eat well, get good body image, look good, feel good and get your swags on  #foodtips#foodandbody#foodandmind#foodforthemindbodyandsoul#confidence#selfesteem#eatright#eatwell#bodybuilding#bodyimage#beingintentional#lifestyleblogger#lifequotes#lifestyle#foodies#foodlovers#food
A comment from a female clients online check in.......to me this is better than 1000 transformation pics ...... not only has she made great changes on the outside but MOST IMPORTANTLY she has made major life changing habits and much better mindset now with food.... this is what I most love about my work ❤
SASOL New Signatures 2019 Opening!😁🥂🍾 So honoured to have my video piece, The Private Becoming, be exhibited at the opening of the SASOL New Signatures 2019 last night! I'm so thankful for the opportunity that SASOL New Signatures presents to young artists as myself to get exposure to the art scene in South Africa and internationally. This has been a wonderful experience and helped me as a young artist to build my career and grow as an artist. . #sasolnewsignatures2019 #sasolnewsignatures #southafrica #art #artist #visualart #visualartist #conceptualart #contemporaryart #contemporayartist #beautystandards #socialmedia #society #stereotypes #femme #woman #becoming #deconstruction #identity #uncensored #selfgaze #thegaze #bodyimage #selfimage #femalegaze#malegaze #privatespace
SASOL New Signatures 2019 Opening @sasolsa !😁🥂🍾 So honoured to have my video piece, The Private Becoming, be exhibited at the opening of the SASOL New Signatures 2019 last night! I'm so thankful for the opportunity that SASOL New Signatures presents to young artists as myself to get exposure to the art scene in South Africa and internationally. This has been a wonderful experience and helped me as a young artist to build my career and grow as an artist. . #sasolnewsignatures2019 #sasolnewsignatures #southafrica #art #artist #visualart #visualartist #conceptualart #contemporaryart #contemporayartist #beautystandards #socialmedia #society #stereotypes #femme #woman #becoming #deconstruction #identity #uncensored #selfgaze #thegaze #bodyimage #selfimage #femalegaze#malegaze #privatespace #sasolsa
#risk  I am posting this today as a proof of inspiration. A couple of my clients shared with me their self-described bold moves for themselves -purchasing and wearing high waisted 2 piece bathing suits despite body image challenges and weight concerns. Such big moves for them - really tapping into vulnerability and bravery, and embracing acceptance and self love.  I was and inspired - as I so often am by the folks with whom I work.  I don’t think I’ve worn a bikini since I was 10. Like so many of us, I’ve struggled with my own body image issues and weight concerns. Thankfully, I’m in a good place on both of those counts - and as anyone who has struggle with these two knows - not easy to do. So, I thought, what the hell - why not?  It’s hard to do a selfie that takes in a realistic image so I opted for a non-full body shot to try to capture reality. But is you look to the bottom of the frame, you see skin below the top. I did it - and went to the beach in a high waisted 2 piece. And it wasn’t horrible. . . .  #inspired #empowerment #bold #vulnerability #bebrave #acceptance #confidence #bodyimage #eatingdisorderrecovery #bodydysmorphia #anxiety #innercritic #selflove #bodypositive #beautyatanysize #beautyatanyage #nostigma #itwasnthorrible #nofilter #justlipstick #counselingwithtara @counselingwithtara #counseling #therapy #dmv #northernvirginia #arlingtonva #becurious #mentalhealth #mentalstrength
Do you actually know what's in your pre-workouts? All those funny, chemical compounds that they assure are "good for you" and are the golden ticket to the leanest, fittest physique of your life?⁠⠀ ⁠⠀ Bah! We have been there, and totally done that. Pre-Ayurveda, of course. I for one used to take pre-workout on an empty stomach before punishing my body at the gym on minimal nutrition. My poor little big heart would go from 0 to 100 as soon as those chemicals hit. Yuck. Dani and I are pretty open about our past-battles with EDs (eating disorders). They were the worst. What we both find completely ironic and contradictory in hindsight was our obsession and rules with what we ate, but the total disregard to the chemicals we were happy to digest in our fake-foods, fake-supplements and pre-workouts.⁠⠀ ⁠⠀ That ain't a life I ever want to revisit. ⁠⠀ But! This is how we forged our Ayurvedic sporting supps, which are:⁠⠀ a) organic⁠⠀ b) Ayurvedic⁠⠀ c) effect the energetics of your body⁠⠀ d) are so natural they belong in your spice cabinet.⁠⠀ ⁠⠀ We love them. You'll love them.⁠⠀ Our pick is the Dynamic Duo deal, where you get your pick of sporting supp plus Triphala (Ayurveda's ancient digestive tonic) for $50 + free shipping. We've re-stocked - go get 'em! Shop online via link in bio.⁠⠀ ⁠⠀ ⁠⠀ ♡ 𝕄𝔸
Q: WHY DO YOU MOVE? Looking to nurture an appreciation for movement 🤸🏽‍♀️ beyond appearance 👀 and weight ⚖️, so that you can make it enjoyable and sustainable?! 🙌🏼⁣ ⁣ If so, here are just some potential benefits that might spark some inspiration:⁣ ☺️ Boost mood, self-esteem and overall mental health⁣ 🧠 Help manage mental health conditions such as anxiety and depression⁣ 💥 Increase energy, concentration and productivity⁣ 🤓 Improve short term memory and decision making, reduce levels of cognitive decline associated with ageing⁣ 💪🏼 Build strength and improve bone health⁣ 🥨 Improve flexibility and circulation⁣ 😴 Get better Zzzzs⁣ 💖 An opportunity to socialise and reap the benefits of social connection⁣ 🍁 Connect with and benefit from nature if exercising outdoors⁣ 💆🏼‍♀️ Help manage pain⁣ 🏥 Reduce the risk of developing a range of chronic conditions, including cardiovascular disease, some cancers and diabetes⁣ ⁣ Want more info? Check out @exerciseright_aus (source of the above info!)⁣ ⁣ Tell me why YOU move below ☺️💕⁣ ⁣ 📷: @stefspillsink
[Repas du soir]  Avant, je croyais que si je mangeais après 19h00 c’était pas bien. Ça allait me faire grossir, tout allait se stocker, blablabla. 😐Tu vois ce que je veux dire.  Alors tu penses bien que quand on était invité à manger chez des amis ou la famille APRÈS 19h00 j’étais pas sereine mais alors pas du tout🙁 . Le truc c’est qu’il m’a fallu du temps pour comprendre et « croire » que c’était pas le cas😐 . 🤷🏻‍♀️Que je mange mon sandwich, mon steak ou mon poulet curry à 16h, 18h ou 20h ce sera pareil. Ces plats auront les mêmes calories, les mêmes nutriments. . 🙏Ce qui compte, c’est de s’écouter. De manger lorsqu’on a faim (dans la mesure du possible hein je sais que les horaires de travail ne permettent pas toujours ça) et de s’arrêter lorsqu’on est rassasiée.  Ton corps fait un excellent travail en te disant ce dont il a besoin (ou pas/plus besoin) mais combien de fois est-ce que tu l’écoutes🙇‍♀️ ? __ C’est une des raisons pour laquelle j’ai créé mon Programme « Healthy & Happy » ; Pour que tu puisses apprendre à retrouver tes sensations alimentaires, travailler ta confiance en toi et comprendre et gérer tes émotions🙏 . 💞Pour que tu puisses améliorer ton rapport à l’alimentation et au corps et retrouver ainsi une vie sereine où tu te sentiras en harmonie et pleine de confiance.  Si tu as des questions envoi-moi un MP ou va sur : www.cyoucoaching.com/programmes (lien en bio)  Claudia
Com o avanço da tecnologia, hoje vivemos num mar de truques, apps e filtros que permitem que a gente tire, coloque, aumente, diminua, e por aí vai… Sempre penso sobre isso e, acredito que por tal facilidade, ficamos mal acostumados (🎶vc me deixoooouu🎶😂😂). Brincadeiras a parte, a impressão é que agora SEMPRE vemos defeitos (por menores que sejam) em tudo, e TUDO precisa de um truque, um app ou um filtro. A mancha, a curva no quadril, o tamanho dos olhos... Mas afinal será que a ideia de que o nosso corpo é uma "massinha de modelar" é saudável?🙄🤔 A única coisa que me vem à cabeça é: um ciclo de insatisfação constante. Será que existe cirurgia que será suficiente para tamanha insatisfação? Ou o melhor caminho é a gente trabalhar mais o autocuidado, autoconhecimento, a autoestima, autoconfiança, para acharmos o equilíbrio da melhor versão de nós mesmos?  Fica aí a reflexão.💚 . . . . #comportamento #corpo #bodyimage #redesociais #comfiltro #semfiltro #saudemental #autoestima #saude #nutricao #nutricionista #nutri #equilibrio #bemestar #wellness #movement #wellmove
"Oh hi, @theellenshow ! Yes I can be on your show next week, sounds great!" Ok, so that's not reallllllllly who I'm talking to - but a girl can dream, right?  Just a gentle reminder that just because you haven't reached your goals yet, doesn't mean you won't reach them one day! Keep on plugging away... (because what else are you going to do anyway, right?) #imcomingforyouellen #oneday #dancinwithellen  Dr Kat xoxoxo
Made French toast today! But I couldn’t bring myself to eat it so I gave it to my family instead. I am in a bit of a rough patch and really finding it difficult to eat properly right now😕
They’re seriously not 🙂💫⁣ Different genetics mean different body shapes and sizes, and there is seriously no need to fight what you were given. ⁣ ⁣ Being thin is a goal a lottt of people have, but it’s really not a realistic one if you’re not built that way 🤷🏼‍♀️⁣ Different bodies hold fat differently and it’s honestly not a bad thing if you don’t fit into the ‘ideal’ small/skinny/fat free/toned category. Just like it’s also okay if you naturally do. ⁣ However you come is okay and beautiful and I just really think more people need to know that healthy truly does look different on every body 💓🌸