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Posts tagged as #bemindful on Instagram

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A caterpillar is awesome, but if the caterpillar stopped there-if she just decided that good is good enough- we would all miss out on the beautiful creature she would become. Rachel Hollis
I love to discover a new country and a new town through its food.⁣ ⁣ The food, and the people who gather to eat the food, give you a taste of the essence of the place. ⁣ ⁣ It feels like you’re unwrapping a sweet gift, and being given access to a sacred, magical knowing. ⁣ ⁣ I feel joy and pleasure here, a sense of whimsy flows through the air, and a simple yet luscious life blooms from every corner. The people are kind and gracious. The ocean is wild and free. And the ice cream...deliciously addictive. 😉⁣ ⁣ What’s a place you’ve traveled to where the energy is *magic*? 👇🏼👇🏼👇🏼
Take 10 minutes out of each day to clear your mind and appreciate the amazing things your body can do! This exercise can help you both appreciate your body and relax your mind. Tell us one of the many things your body is capable of in the the comments! . . . #eat2perform #bemindful #bebodypositive #appreciateyourbody #bodylove #mindandbody #holistichealth #performanceathlete #mindbodyspirit #bayareafood #sfnutrition #sfathlete #studentathlete #practicemindfulness
A mini moment for you to take a breath and release🧘‍♀️ Follow Me: @tasia_motley To gain insight on how to live a fulfilled, vibrant life of Self Love, Success and Joy!  #besoulfullyyou #minimoments #soulcoaching #lifecoach #intuitivecoach #energyreader #quantumhealing #energyflow #lightworker #energyhealing #bemindful #maintainyourenergy #asmr #newage #metaphysical #naturespirits #natureswisdom #breathe #zen #rain #minimeditation #meditation #rainsounds
Bom dia, pessoal! Todos bem?...Espero que sim.😁 Estou aqui em Sobradinho, Distrito Federal praticando Going Big, prática de mindfulness do protocolo do BMT. Essa prática, entre outros benefícios no desenvolvimento da atenção, é utilizada para autocompaixão estimulando o autocuidado. Se liga no vídeo aí! . . Interessado em iniciar psicoterapia ou prática de mindfulness, entre em contato: -direct -(51)991272020 -guilhermeneves.psi@hotmail.com  Até #mindfulness #guilhermenevespsicologo #bemindful #bodyinmindtraining  #atencaoplena  #psicologia #humanismo #gestalt #gestalttherapy  #psicoterapiadegrupo #gestaltterapia #existencialismo #saude #saudemental #saudedotrabalho #bemestar #ansiedade #estresse #burnout #empatia #thebigseven #portoalegre #riograndedosul
It has taken me a while to share this news as it's been very painful for me. Laszlo was by my side most of the time the last 10 years and while I knew this time would come, I didn't want it to. I am grateful that he lived a wonderful life, that  his life was a wonderful and peaceful adventure. Laszlo came to me through rescue, as a puppy he had lived on the street with a homeless woman that loved him enough to relinquish him to Forte Rescue in Santa Monica because she loved him and couldn't care for him any longer. From there he was adopted out twice, returned twice and then made his way to me. He was a handful for me in the beginning. As he was deaf, I learned to communicate with him via sign, he was the best teacher I have ever had. I learned so much from him; if you pay attention you can understand, life is an adventure, life is meant to be lived outdoors and you are never your circumstances to name a few. He earned a CGC certification for his smarts, self awareness and self control and was registered and recognized by the AKC for his achievements, not shabby for a deaf, white,  non breed standard, rescue dog. I am grateful for everyone he brought into our lives, there would be no Sashi, Biggs, or Zeus (deaf) or the other guys we helped train as part of our giving back to rescue. Laszlo remains by my side in spirit. I carry his heart in my heart and I live in peace and solace that his end was not his story. Laszlo was a dog first, a boxer second, and deaf last. He was the most loving, funny, smart, fearless protector, and gentle, patient soul. I will miss him. I have 3 other wonderful dogs with me and our relationship will evolve as all things do. And if I am lucky enough I'll get to see them live their lives out and be there with them in the end just the same.  Sir Laszlo Fernandez  30.07.19 . . . . #alwaysonanadventure #peaceloveandhappiness #lovelaszlo #begrateful #bemindful #bepresent #deafdogsrock
healthyhealingmind
True! At times I wonder why do we have the path we have, but I remind myself of how beautifully and magically the univers is put together, this in itself an answer to all our doubts and fear!! Praying for more courage, strength and surrender  #love #bemindful #bepresent #presence #mindfulness #powerlifting #encouragement #quotes #inspiration #intuition #coaching #mentoring #selfcare #selflove #empowerment #humanpotentialinstitute #coaching #coachesaroundtheworld #kindness @humanpotentialinstitute @mindfullypowerful @jayshetty @sadhguru
It has taken me a while to share this news as it's been very painful for me. Laszlo was by my side most of the time the last 10 years and while I knew this time would come, I didn't want it to. I am grateful that he lived a wonderful life, that  his life was a wonderful and peaceful adventure. Laszlo came to me through rescue, as a puppy he had lived on the street with a homeless woman that loved him enough to relinquish him to Forte Rescue in Santa Monica because she loved him and couldn't care for him any longer. From there he was adopted out twice, returned twice and then made his way to me. He was a handful for me in the beginning. As he was deaf, I learned to communicate with him via sign, he was the best teacher I have ever had. I learned so much from him; if you pay attention you can understand, life is an adventure, life is meant to be lived outdoors and you are never your circumstances to name a few. He earned a CGC certification for his smarts, self awareness and self control and was registered and recognized by the AKC for his achievements, not shabby for a deaf, white,  non breed standard, rescue dog. I am grateful for everyone he brought into our lives, there would be no Sashi, Biggs, or Zeus (deaf) or the other guys we helped train as part of our giving back to rescue. Laszlo remains by my side in spirit. I carry his heart in my heart and I live in peace and solace that his end was not his story. Laszlo was a dog first, a boxer second, and deaf last. He was the most loving, funny, smart, fearless protector, and gentle, patient soul. I will miss him. I have 3 other wonderful dogs with me and our relationship will evolve as all things do. And if I am lucky enough I'll get to see them live their lives out and be there with them in the end just the same.  Sir Laszlo Fernandez  30.07.19 . . . . #alwaysonanadventure #peaceloveandhappiness #lovelaszlo #begrateful #bemindful #bepresent
So, beach body isn't a thing. If you can find swimwear that fits and a place to wear it you're good to go. We're also not fans of the 'love your imperfections' instruction either. Obviously if you do, that's grand, but we don't and think that's just another pressure piled on top of having to look good. We have lists of things we don't love about our body and are fine with that. We don't love our stretch marks, probably never will. We don't mind them though and that's good enough for us. Its totally normal to have a least favourite part (or 2, or 3..) and most people who look body confident don't love it all, they just have ways to hide the bit they don't love. Basically, you don't have to worry if you don't love every aspect of yourself, just love the good parts and accept the rest.  Reposted from @chrissimpsonsartist  #itsarunderfullife #maketime #bikinibody #activeliving #stretchmarks  #bodypositivemovement  #girlswhorun #bemindful #innerself #growthmindset #runrunrun #runforlife #runspiration #wellbeing #emotionalwellbeing #healthandwellbeing #wellbeing4you #mentalhealthandnature #mindfulness #loveyourself #likeyourself
Peaceful day at the Peace Park.
✨ Positivity Letterbox ✨⁣⁣⁣ ⁣⁣⁣ We took some inspiration from @thelittlelotusbaby for this, if you head to her profile I believe the link for the blog post detailing all about How, Why & When to use the positivity pot is still in her bio. ⁣⁣⁣ ⁣⁣⁣ We changed it slightly to work best for May and this is what we came up with. A letterbox made from an old tin. Each day (or not, depending on what your child decides) write a little note with a few things your child feels positive about and then post it in the tin, its that simple ☺️ We have dated ours so that when the tin is full we can look back and see how May has progressed. I’m really working on trying to get her to eat more veggies (greens!) and being more settled at night so hopefully this small activity can help encourage that. ⁣⁣⁣ ⁣⁣⁣ Today May felt positive about:⁣⁣ 💃🏼 Break dancing and singing?! (Should I post a snap shot of this? 🤔😅)⁣⁣⁣ 🥦 Eating her broccoli and asparagus ⁣⁣⁣ 🔢 Counting to 30
Mai perdere tempo e... voila’ mi sono già iscritto! Sarò a Roma quel weekend e ne approfitto per partecipare alla #mezzamaratona #viapacis del 22 settembre (domenica)....il #percorso attraverso la mia amata #roma è #stupendo!!! Chi viene a Roma??...#running is a #lifetimeexperience 😊😊😊 #stories of a #runner from #baserunningteam #begrateful 🙏 #bemindful 🧘‍♀️ #beinspired 💡#bekind 🌹❤️❤️❤️
Tofu stir fry with rice noodles & loads of veg 🥦🥕 So poorly 🤒🤕 I haven’t been able to eat much lately hoping this stays down 🤞🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stirfry #tofu #ricenoodles #vegetables #veganstirfry #veganmeals #plantpowered #plantbased #noodles #healthyfood #wholefood #nutrition #acidreflux #guthealth #foodisfuel #exercise #hiittraining #weightlifting #training #girlswholift #weightlossjourney #50lbsdown #running #fitmums #mumfitness #womenshealth #selfcaredaily #lookafteryou #bemindful #bodybuildingwomen
"Stai dando un vero significato alle tue giornate? ⠀ Ciao raga sono Omar. Funnel manager di Marketers Accelerator. ⠀ Mi occupo dello sviluppo e ottimizzazione delle strategie di acquisizione e conversione dei partners di marketers. ⠀ Per me quello che spesso chiamiamo con il nome di funnel altro non è che un percorso con l'obiettivo di trasformare utenti sconosciuti in clienti iper fidelizzati. ⠀ Effettivamente ci sono mille modi per chiamare questo percorso, mille modi per svilupparlo e mille angoli per ottimizzarlo. ⠀ Non c'è un funnel giusto e uno sbagliato, c'è un funnel che converte e uno che non converte, che dovrà essere ottimizzato! ⠀ In Marketers il mio ruolo è questo. ⠀ Fino a 3 anni e mezzo fa lavoravo all'interno del marketing di una multinazionale. ⠀ Poi un mercoledì (mi ricordo bene perché il giorno prima in palestra avevo ""squattato"" come non ci fosse un domani) mentre stavo andando al lavoro con il mio scooter un suv mi taglia la strada e mi fa male..tanto male. ⠀ ""Omar probabilmente non potrai tornare ad allenarti"" Così mi disse il medico al prontosoccorso.. ⠀ Per farla breve, ho passato sei mesi sdraiato su un letto, ho perso il lavoro e anche 20kg... Ho dovuto ricominciare da zero. O quasi. ⠀ Una cosa che non ho perso è stata quella mia mentalità da guerriero che giorno dopo giorno mi ha permesso di tornare a camminare, a sorridere e ad allenarmi. ⠀ Ho continuato a studiare per mantenermi attivo stimolando la mia curiosità e voglia di conoscere. ⠀ E in questo momento sono entrato in contatto con Marketers, ho studiato ed applicato tutto ciò che apprendevo. ⠀ In Marketers ho trovato la libertà, l'innovazione e la curiosità che non trovavo da nessun'altra parte. ⠀ Come dice Bill Gates ""Se oggi vado a letto non avendo fatto niente di nuovo rispetto a ieri, allora oggi è stato sprecato"", ecco in Marketers nessun giorno è sprecato. ⠀ E come dico sempre io, alla grande 💪 ⠀ Omar ⠀ P.S. Dopo
Nature is my home, my spirit, my regeneration. 〰️ This year has been an incredibly transformative year for me. Ive pushes so many boundaries of who I used to be and grown into a person I’m still getting to know. I’ve never been a crier, or even all that emotional. But this year, I am more sensitive then ever. Every time I walk into nature, I make sure I stay present in it and pay attention to my surroundings. I rarely bring my phone with me, and I wander off the beaten path more often then not. This year, through all my travels, every time I’ve stumbled upon a piece of nature that takes my breath away, tears involuntary stream down my face. I bawl my freakin eyes out. It’s my heart feeling pure joy and wonder, and letting out gratitude for what my eyes are seeing. My friends totally make fun of me for it and my boyfriend hugs me tight because tears are usually meant for sadness, right? Well, for me it’s the total opposite! They’re tears of pure bliss and joy! 〰️ Does your body have a reflex it expresses when you feel a certain way? Share with me, so I know I’m not the only weirdo out there 😜
Here’s a little self disclosure...there were many times in my life that I avoided silence at all costs. Silence to me meant overthinking, racing thoughts, catastrophizing, and that restless feeling of wanting to jump out of my own body. Being alone in silence was even worse. . . I’ve found that mindfulness, meditation, and deep breathing help tremendously with counteracting that anxiousness I described above. Today, I look forward to silence. It’s time for me to check myself, realign my thinking and actions, and practice being present in the now. . . Give me a 👋 if you can relate. . . . .  #bemindful #centred #gowithin #innerself #innerwork #liveinthenow #meditatedaily #meditation #meditationcoach #meditationspace #mindfulness #peacefulmind #peacefulwarrior #peacewithin #quietmind #stillness #thepowerofnow  #toptags #chillingalone #peaceofmind #taketimeforyourself #instadaily #feelinggood #peaceful #loveyourself #instarelax #haveagoodtime
Most of us feel insecure in this world which is built upon comparison and judgment. We feel inadequate, jealous, resentful or angry when someone we know becomes successful. The problem is not their success, but our insecurity because of it.  Our security is always in reference to the relative position of the people we spend most of our time with. If you're working or studying, you know this very well. We have a set idea and expectation of what others around us should be doing. If they suddenly achieve some unexpected level of success we feel uneasy and insecure. They broke the mold we made for them, and that was where our security came from.  We feel secure when we know that others around us are exactly where they are 'supposed to be' in life. We are like a piece in a puzzle that knows where it is, only by looking at other pieces around it. When the other pieces move, we no longer know where we are! Hence the insecurity.  To untangle that connection between what others are doing, and who we are, is to walk the road towards self-knowledge. It means we have to learn to stand alone and apart from everyone else. We must know our fears, pleasures, passions, insecurities, strengths, and weaknesses like the back of our hands.  Only that self-knowledge brings us immense security. . . . . .  #meditation #stillness #meditatedaily #mindfulness #thepowerofnow #quietmind #centred #innerself #gowithin #meditationspace #innerwork #liveinthenow #bemindful #peacefulmind #rightaction #excellence #inspired #inspiration #inspirationalquotes #selfawareness #findingawareness #positivepsychology #knowledgeofself
My latest obsession! Used these all day yesterday in the treatment room.... clients may or may not have fallen asleep 💤 😌  Now available for $22 at @whatsyourremedy
Do you take care of the space around you? • You have probably heard of Marie Kondo. She is the lovely lady that asks folks to hold an item and only keep it if it sparks joy. She’s also a master at folding. • I have moved a lot and one thing that I have learned is to set up my space and hide everything else until I can get to it. Well I don’t have a lot of stuff right now, but I still set up my space with what I have. Having a designated place for things-plus some tidiness and beauty-really helps me remain balanced. • What are you doing for self care? • #selfcaresaturday #selfcare #mariekondo #bemindful #konmarimethod #yourspaceissacred
˙sɯoolq ʇsnɾ ʇı 'ʇı oʇ ʇxǝu ɹǝʍolɟ ǝɥʇ ɥʇıʍ ɓuıʇǝdɯoɔ ɟo ʞuıɥʇ ʇou sǝop ɹǝʍolɟ ∀  #yoga #yogalife #bemindful #yogaposes #getinverted #flexibility #strength #balance #doyouyoga #inversionplay #girlswhodoyoga #igyoga #instayoga #yogagirl #saturday #peace #findhappiness #peaceofmind #competewithyourself #zen #mindfulness
Días ajetreados en los que sacas tiempo para ir de barbacoa con amigos 😜 y refrescarnos del calor gracias a #myfrappuccino de @starbucks_es y a @trnd_es por enviármelos. ¿Y lo bien que nos lo pasamos? Eso sólo lo sabemos nosotras jajaja . ☕ prefiere coffee, porque tiene un sabor más fuerte y el de vainilla le sabe demasiado a vainilla (curioso). . 🍦 prefiere vainilla porque le resulta más suave y ligero, aunque el coffee también le va perfecto... .  Las dos estamos en la foto, ¿adivináis quién es 🍦 y quién es ☕? . . .  #mywork #sunshine #bloggergirl #bloggerlife #coffee #butfirstcoffee #coffeelover #coffeegram #coffeegeek #coffeeoftheday #inspocafe #cornersofmyworld #bemindful #nature #onlygoodvibes #chooselovely #selfie #selfiegram #summer2019 #summerday #ipreview
What do you do for your own self care?  I find exercise, talking to others and having a routine helps massively.  #selfcare #mentalwellbeing #mentalhealthofficer #support #awareness #acceptance #bemindful #yougotthis #beyourself #anxiety #depression #leedstrinityuniversity #leedstrinitystudentunion #ltsumentalhealthofficer
Happy Sunny Scrunchie love needed on this dreary Saturday morning!  Thanks @natcaruso from @littleshopofbeauty.niagara for the #sunshine 🌻🌼🌞🌼🌻 . . #girlssupportgirls #womenwhosupportwomen #womenempoweringwomen #shoplocal #scrunchie #scrunchielove #90s #scrunchiesareback #scrunchies #behappy #bemindful #becompassionate #instamindfull #instahappy #happy #grateful #gratitude #begrateful #
Mom and Jorge in their own space. Sometimes a strangers touch can harm.  #personalspace #specialneeds #health #safe #disabilities #respect #bemindful #momlife #privacy
Something delicious whilst waiting for clients as I get hungry when I do energy work.  And I crave sweet food. Chocolate is my favourite.  What is yours?
Happy Saturday lovelies 💞 Today we have a new delight! 💚 💚Green Aventurine💚 💚 Green Aventurine is a comforter and heart healer and general harmonized, protecting the heart. It brings things back into control and is useful in malignant conditions. It settles nausea and dissolves negative emotions and thoughts. An all around healer, bringing into well-being and emotional calm. 💚 Aventurine is a very positive stone of prosperity. It absorbs electromagnetic smog and protects against environmental pollution. This crystal defuses negative situations and turns them around. 💚 Aventurine reinforces leadership qualities and decisiveness. It stabilizes ones state of mind, stimulates perception, and enhances creativity. 💚 It promotes a feeling of well being. It balances male-female energy and encourages regeneration of the heart. Spiritually it protects the heart chakra, guarding against the draining of heart energy. 💚 💚 💚  #tatianascreations #colortheory #colortherapy #colortheology #loveandlight #spiritualpath #holisticwellness #bemindful #innerwork #crystalenergy #newagehealer #chakrahealing #chakrabalance #balanceyourchakras #crystalschool #gemstoneschool #crystallessons #gemstonelessons #highvibelife #highvibes #highvibetribe #positiveintentions #powerofthemind #raiseyourvibration #selfgrowth #certifiedcrystalhealer #vibrationalenergy #youarepowerful #higherself #manifestationbabe

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