n e w t o p s . . . Here are some new releases from yesterday ☾ these tops are so fun & so functional, whether your going to and from the gym to groceries, or kiddo pick ups, Zyia has your back-we have something for EVERYONE. Browse my shop through the link in my bio♥ @zyiaactive @zyia_active_canada
Washed up but couldn’t wait to come home and break in my little barre today! Not really what I had intended to use it for but I just couldn’t resist 💕 Maybe I will slowly start practicing again, maybe. This takes a level of extreme patience for me but at the same time gave me the biggest sense of peace I’ve felt in a little while💛 Now onto sequencing some new empower barre classes hehe 😸🔥
hi team 😊 happy Thursday ✨. have you seen our beautiful new flowers 🌸 in studio 😊? simply gorgeous ✨💛. I wanted to bring a new form of beauty into the studio and I am jazzed to be working with the talented @noonansdesigns 🌸💛✨🙌!! we will get to enjoy her blooms weekly!! Woot woot!!! details in all things that make our clients feel good is important to us 😊. As you come into class today, tomorrow or the weekend please enjoy the positive energy from these gorgeous blooms ✨🌸! excited to welcome you guys to the studs for Coco’s two classes tonight 😊. xo m 🌈
🥦🥑Challenge Nutrition🥑🥦 We heard you share that nutrition support was a crucial part of your challenge success! So we are excited to announce that we are partnering with two amazing resources to support you in the nutrition portion of our Fall FWRD challenge. We are bringing back FWRD fuel with the amazing @inspiredhealthbysara . She will be offering a book of seasonal recipes as well as a private facebook page for ongoing support through out the challenge. Many of you said that your biggest nutrition struggle was meal prep and time to cook healthy meals so - In addition to FWRD fuel we are partnering with @freshcreationssd to provide clean, perfectly portioned meals delivered directly to you!
Barre Method - Fundamentals Training (Pre-registration required). . This 6hour workshop is designed for Fitness, Dance and Yoga instructors. This workshop is also open to students looking to get more in-depth Barre training for their own practice. . • Earn 5 BCRPA continuing education credits • Includes one manual per participant • No prerequisites • Develop skills to teach effectively and with confidence • Learn how Barre is low impact class consisting of bodyweight exercises, standing work, mat work, and bender balls, light weights, and/or resistance bands • Utilize the Barre Method; alignment principles, lesson segments, timing, cueing, creativity and tools to vary classes . • Date: Sunday, September 22nd, 2019 • Time: 12:00pm-6:00pm • Cost: -Early bird $250+tax before September 1st, 2019 - Regular price $275+tax • Location: 8330 112th Street Delta, BC @sweetserenityyoga link in bio . . . . . #sweetserenityyoga @mirandagmusic #barre#barretraining#certification#fundamentals#education#bcrpa#yogalife#wellness#mindfulness#health#mentalhealth#yogastudio#yoga#barre#fitness#zumba#bollyx#rmtmassage#holisticnutrition#northdelta