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Posts tagged as #aloyoga on Instagram

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Sunday stretch?! 😅arrive in Osaka!!! See you soon 🤗outfit from @aloyoga #aloyoga #beagoddess #stretch#yogastretch#windowsplit#myfavpose#yogagirl #yogapants #yogaisfun #yogafam #yoginisofinstagram
Gratitude is the highest attitude!!! Practice Power Yoga with Me -Mon,Wed,Fri @12:30pm & Sunday 8:30am- Power Yoga East ✨🧘‍♀️🧘🏻‍♂️🙏🏼✨ 🏠 522 Santa Monica Blvd, Santa Monica CA 90401  #myyogalife #yogaeverydamday #yogaeveryday #lululemon #aloyoga #lunchtimeyoga #yoga #poweryoga #meditation #art #tourism #vinyasa #hathayoga #santamonicapier #santamonica burn the #icecream #hotyoga #santamonicapoweryoga #venicebeach #surf #health
September is national yoga month and I’m jumping right back into another Yoga challenge. This will be my 3rd one this month. Day #1 of #hippretzel #lizardpose #alo #aloyoga #blackgirlsdoyoga #blackgirlyoga #yoga #nationalyogamonth
When joy, love and peace come from within... they are not emotions... they are states of being... they are our essence... always available for us, at our very core... beyond our ego and our minds... joy, love and peace is who we really are. . . Day 1 of #hippretzel is #lizardpose. I am here doing a deep lizard assisted by Jack ❤. . . 🌟🥨🧘‍♀️ NEW CHALLENGE  #HipPretzel 🧘‍♀️🥨🌟 . . . Asana literally means seat and in our minds we often think of lotus pose as the traditional seated meditation pose that often represents the practice of yoga. 🧘‍♀️ . . During these ten days we’ll be working towards lotus pose and open up our hips to approach our peak pose in a safe way. . Join us for a yummy hip opener practice starting September 21st! . Whether you love all kinds of lotus variations or you have never tried this pose yet, this challenge is for all levels and modifications are more than welcome! .. . ⁣It’s easy to play:⁣ 👉Follow all hosts and sponsors. 👉Help us spread the word by reposting this flyer and tagging some friends to join. 👉Post a picture each day using the hashtag  #HipPretzel  and mentioning hosts & sponsors⁣- health and safety always come first, props and modifications are welcome! 👉Set your profile to public so we can see you. 👉Spread some love to your fellow hosts & participants during the challenge! . . . 🧘‍♀️Hosts: . @ker.yoga . @northernstar_yoga . @yoga_mami . @yogawesermarsch . @yogileonie .. . 💕Sponsors: .  @aloyoga .  @alo.moves . . . . 🥨Pose List: . 1 Lizard or low lunge .🦎 2 Warrior 2 or half moon . 3 Butterfly or frog . 4 Cow face or eagle . 5 Goddess or malasana . 6 Pigeon or firelog . 7 Straddle fold or hand to big toe . 8 Figure four or foot to armpit . 9 Any half lotus pose . 10 Any full lotus pose . . . .  #aloyoga  #alomoves  #aloyogachallenge . Wearing all white @aloyoga.
These weekend warriors worked hard today! 💪🏻 If you haven’t earned your weekend warrior sticker yet, tomorrow is your last chance before the contest ends. All winners will receive 35% off all full-priced retail items in studio so hurry hurry to book your classes!
Day 1 of #hippretzel is #lizardpose 🦎 . I really love a good lizard pose and its such an awesome way to bring mobility into the hips 🤩❤️ . . . 🧘‍♀️Hosts: @ker.yoga @northernstar_yoga @yoga_mami @yogawesermarsch @yogileonie . 💕Sponsors: @aloyoga @alo.moves . . 🥨Pose List: 1 Lizard or low lunge 👀 2 Warrior 2 or half moon 3 Butterfly or frog 4 Cow face or eagle 5 Goddess or malasana 6 Pigeon or firelog 7 Straddle fold or hand to big toe  8 Figure four or foot to armpit 9 Any half lotus pose 10 Any full lotus pose . . #aloyoga #alomoves #hipopener #yogachallenge #igyogachallenge #aloyogachallenge #instayogachallenge #yogachallenges #hipopeners #lizard #lowlunge #lowlungepose #lunge #lunges #hipmobility #mobilitytraining #flexibilitytraining #moveyourbody #movementismedicine #yogapose #yogainspirations #yogateacher #londonyogateacher #londonyogi #londonyoga #yogalondon #yogalovers #yoga
Joining this one tomorrow! 🥨 #repost @yogawesermarsch with @get_repost ・・・ ᵂᴱᴿᴮᵁᴺᴳ 🌟🥨🧘‍♀️ NEW CHALLENGE #hippretzel 🧘‍♀️🥨🌟 . Asana literally means seat and in our minds we often think of lotus pose as the traditional seated meditation pose that often represents the practice of yoga. 🧘‍♀️ During these ten days we’ll be working towards lotus pose and open up our hips to approach our peak pose in a safe way. . Join us for a yummy hip opener practice starting September 21st! Whether you love all kinds of lotus variations or you have never tried this pose yet, this challenge is for all levels and modifications are more than welcome! . ⁣It’s easy to play:⁣ 👉Follow all hosts and sponsors. 👉Help us spread the word by reposting this flyer and tagging some friends to join. 👉Post a picture each day using the hashtag #hippretzel and mentioning hosts & sponsors⁣- health and safety always come first, props and modifications are welcome! 👉Set your profile to public so we can see you. 👉Spread some love to your fellow hosts & participants during the challenge! . 🧘‍♀️Hosts: @ker.yoga @northernstar_yoga @yoga_mami @yogawesermarsch @yogileonie . 💕Sponsors: @aloyoga @alo.moves . . 🥨Pose List: 1 Lizard or low lunge  2 Warrior 2 or half moon 3 Butterfly or frog 4 Cow face or eagle 5 Goddess or malasana 6 Pigeon or firelog 7 Straddle fold or hand to big toe  8 Figure four or foot to armpit 9 Any half lotus pose 10 Any full lotus pose . . #aloyoga #alomoves #lotuspose #hipopener #yogachallenge #igyogachallenge #igyogicommunity
DETOX YOGA SEQUENCE!  Twists are a perfect way to detox!. . Yoga twists and compressions  cut off blood supply to your digestive organs, and re-introduce fresh blood to your abdominal organs when the twist is released. . This fresh blood cleanses cells of built up waste and the increased circulation enables  increased cellular detoxification. . Swipe to see all the poses and don’t forget to save so you can try! Crerit @theparisjames ❇️➖➖➖⭐️➖➖➖❇️ ➡️Follow @yogacircle_center🌹 ☘️ ♦️ ♦️ ☘️
💜 I am connected to the wisdom of the universe 💜 I honor and follow my intuition 💜 I trust my inner teacher 💜  I am open to receive guidance from my deepest wisdom 💜 Magic happens when I let myself be guided 💜 #ajnachakra . . Pincha with the thumbs connecting to my third eye for day 6 of #sevenchakraschallenge since we are working with the third eye chakra. . #thirdeyepincha inspired by @kaylala88 's amazing third eye chakra class (➡️ swipe to see some highlights of the class) . The sixth chakra is located in the forehead, between the brows, its color is purple or indigo, its element is light. 💜🕯. . Hosts: @milena.moon  @freckled_yogi  @leighyogipilot  @rosiebrunin @getfityogagirl . Sponsors: @alo.moves  @aloyoga . . Wearing all white @aloyoga
Quads and core strength 💪🏻. . Rate this photo from 1 to 10 ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ credit: @eimearkellyyoga 📷 double tap the picture to show your love to Eimear Kelly | Yoga Teacher by liking 💖 the post want to see more great posts, head to @eimearkellyyoga profile and start following ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ DM To be featured ⭐ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . --- @bitesofyoga--- . . . . . . . . . #eimearkellyyoga #yogamoves #yogamovement #corestrength #quadstrength #yogastrong #yogalondon #londonyoga #londonyogis #londonyogateacher #yogavideo #yogavideos #bitesofyoga #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga
Not the best picture, but tomorrow will be better. Day 1 of the #hippretzel challenge, I chose a #lowlungepose . . 🧘🏼‍♀️Hosts🧘🏽‍♀️: @ker.yoga  @northernstar_yoga  @yoga_mami @yogawesermarsch  @yogileonie . . 💜 Sponsors @aloyoga  @alo.moves . . 🥨Poses🥨: Lizard/Low lunge🥨 Warrior 2/Half Moon Butterfly/Frog Cow face/Eagle Goddess/Malasana Pigeon/Firelog Straddle fold/Hand to big toe Figure four/Foot to armpit Any half lotus Any full lotus . . #aloyoga #alomoves #yogachallengesdirectory #yogagram #practicenotperfection #yogaeverywhere #yogaeveryday #yogiwannabe #asana #asanayoga #beflexible #yogalife #yoga #pretzel
It’s time for this weeks #ysydcrew #ysyd #yogiseeyogido #yogapose from @seacoralyoga. We are calling this the Infinity Three Pose, it’s a bit like warrior three with an infinity bind! .  Your Yogi See Yogi Do hosts: @eileendelatorre @cece.carson @leighyogipilot @helen_garner_yoga @livinleggings @laraliam @susanbishopyoga @bethanysmithyoga @yogi.bree @yogaandchaigirl @yogamand @geeoice_yoga @bentley.likethecar @natashaswinter @seacoralyoga @mrs_khaleesi_gaither ❤️ #yoga #aloyoga #beagoddess #balance #instagram #inspiration #poseoftheday #yogaislife #yoga #yogateacher #playtime #yogaplay #challenge #balance #yogafun #yogaeverydamnday #armbalance  #beach #yogabody #yogalove #love #yogainspiration #yogastrength #yogisofig ⁣#warrior #happy #yogaposeoftheday
Yogi Diaries, Episode 2⚡️In this episode, our friend @andrew7sealy takes us with him to his favorite festival and shares his passion for community, living in the present, and yoga throughout his weekend. Head to @aloyoga’s IGTV to watch the rest 🙌 Stay tuned for Episode 3 next month! #yogidiaries #aloyoga
Day 2️⃣1️⃣ of #levelrebel challenge by @cyogalife ➡️ #lolasana variant. • Another pose where my butt and feet are off the ground while keeping my knees pressed together was a total core activator. Having the beautiful view and scent of the Santa Monica beach behind me lessened the pain. 😜 • • •  #bestrong #yogaposes #yogapractice #yogafun #yogainspiration #yogastretches #yogi4life #yogi #yogadaily #yogafit #yogalife #yogaeveryday #yogabody #yogajourney #yogafitness #yogalove #yogatribe #lotus #corestrength #armbalance #yogapose #yogacommunity #yogachallenge #yogaasana #yogabalance #yogastrength #aloyoga #myyogajourney
Day 1️⃣ of #hippretzel 🧘‍♀️🥨🌟 is #lizardpose #utthanpristhasana  Love ♥️ this pose! . . 🧘‍♀️Hosts: @ker.yoga @northernstar_yoga @yoga_mami @yogawesermarsch @yogileonie . 💕Sponsors: @aloyoga @alo.moves . . 🥨Pose List: 1 Lizard or low lunge ✔️ 2 Warrior 2 or half moon 3 Butterfly or frog 4 Cow face or eagle 5 Goddess or malasana 6 Pigeon or firelog 7 Straddle fold or hand to big toe  8 Figure four or foot to armpit 9 Any half lotus pose 10 Any full lotus pose . . #igyogachallenge #aloyoga #aloyogachallenge #yogachallenge #hipopener #yoginilife #yoga365 #yogaforhappiness #happyyogi #happyyogini #goodvibeyoga #yogafeels #yogaaddict #asana #yogaathome #ヨガチャレンジ  #ヨガのある暮らし
Thank you to @tandavayoga for being a studio sponsor of #oyf2019⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're so thankful for all of the support from your studio and amazing teachers who are a part of Tandava yoga. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #namaste #sirsasana #yogaeverywhere #myyogajourney #myyogalife #yogaphotography #yogainspiration #letsstartyoga #om #balance #yogabalance #asana #feeltheyogahigh #igyoga #yogachallenge #meditate #mindfulness #mindbodysoul #thisisyoga #yogagirl #aloyoga #gratitude #chakra #meditation #zen #flexibility #yogateacher #yogastudio #yogaretreat
#repost @northernstar_yoga • • • • • • 🌟🥨🧘‍♀️ NEW CHALLENGE #hippretzel 🧘‍♀️🥨🌟 . Asana literally means seat and in our minds we often think of lotus pose as the traditional seated meditation pose that often represents the practice of yoga. 🧘‍♀️ During these ten days we’ll be working towards lotus pose and open up our hips to approach our peak pose in a safe way. . Join us for a yummy hip opener practice starting September 21st! Whether you love all kinds of lotus variations or you have never tried this pose yet, this challenge is for all levels and modifications are more than welcome! . ⁣It’s easy to play:⁣ 👉Follow all hosts and sponsors 👉Help us spread the word by reposting this flyer and tagging some friends to join. 👉Post a picture each day using the hashtag #hippretzel and mentioning hosts & sponsors⁣- health and safety always come first, props and modifications are welcome! 👉Set your profile to public so we can see you. 👉Spread some love to your fellow hosts & participants during the challenge! . 🧘‍♀️Hosts: @ker.yoga @northernstar_yoga @yoga_mami @yogawesermarsch @yogileonie . 💕Sponsors: @aloyoga @alo.moves . . 🥨Pose List: 1 Lizard or low lunge  2 Warrior 2 or half moon 3 Butterfly or frog 4 Cow face or eagle 5 Goddess or malasana 6 Pigeon or firelog 7 Straddle fold or hand to big toe  8 Figure four or foot to armpit 9 Any half lotus pose 10 Any full lotus pose . . #igyogachallenge #aloyoga #aloyogachallenge #yogachallenge #hipopener #yoginilife #yoga365 #yogaforhappiness #happyyogi #happyyogini #goodvibeyoga #ヨガチャレンジ  #ヨガのある暮らし
Get into the habit of asking yourself: “Does this support the life I’m trying to create?”
I did a shit ton of warm up and wheel work today so it lended well to the pose for day 3 of #aloboutbackbends. . I used the weight of my @dharmayogawheel to deepen things a little. Actually I think both of these shots are the deepest I’ve ever gotten. So yay! . Backbending Hosts: @yogimegs  @cece.carson  @itsmyoga  @livinleggings  @spanishyogagirl  @yogi_kaity ⠀  Generous Sponsors @aloyoga @alo.moves  Poses: Cobra ✔️ Standing backbend ✔️ Anjaneyasana ✔️ Camel Bow Wild thing Wheel King pigeon Forearm wheel Yogis choice . @aloyoga #aloyoga #beagoddess #yogachallenge #igyogachallenge #backbendlove #aloyogachallenge #septemberyogachallenge #dailyyoga #yogamotivation #yogainspo #backbends #heartopeners #hipflexorstretch #lowlunge #anjaneyasana #tippytoes #letsdoyoga #learnyoga  #yogaforstrength #yogainspo #yogamotivation #dailyyoga #fitover40 #thisis42 #happyplace #sunnydays #eastcoastgirl @knockaround #knockaroundsunglasses #knockaround
Yesterday I hit 75K😱It feels like a milestone so I wanted to take a moment to express my gratitude for all the likes, follows, shares, saves, comments, collabs, sponsorships, and engagement from you🙏Thank you! My goal is to share my knowledge to deepen your interest in yoga as best as I can in these little squares.  The other day I took my kids to a playground. They started playing with these two boys who were climbing a tree. The boys would watch me from time to time while I practiced handstands🤸🏻‍♀️My daughter told them I was on IG😬🙈and so one of the boys wanted to know how many followers I had, he had 100 YouTube subscribers😇. I told him 75K...I don’t think I ever say that out loud and it took us both by surprise😳Did that mom in the shorts and messy bun just say 75K?! 🤣 His jaw dropped and I watched as my daughter catapulted into cool new friend status 😜, the strangeness of which doesn’t go unnoticed. I have moments of feeling like: whhhhaaaat is happening and why so much growth?? I balance that with telling myself: that’s just my ego and it’s just an app. I tell myself: put your head down and keep doing the work and, guess what, you deserve it- (working hard to slay the not good enough trope- a topic for another day). Anyway, I’m excited to see if I’ll reach my goal of 100K this year! Double tap ❤️if you think I’ll get there and comment something about you because we co-create my page together: What’s your name? Where are you from? Are you a yogi? Handstander? What’s your favorite kind of content from me? Big 🤗😘 📷 @d4shooter 🎵 @teddibearmusic  #75k #igyoga #igyogafam #yogisofinstagram #pinchamayurasana
Many thanks to the iris team and students who came to the two classes I taught yesterday.  So grateful so happy to be apart of the Iris buzz 🐝🎧🤸‍♂️🧘🏼‍♀️ #irisyourescape #manulifemove #hybridhk @hybridgroupasia @iris.hkgk#Pureyogaofficial#aloyoga
My son snapped this photo today. I'm smiling, but i'm struggling.  He doesn't understand that i'm hurt. That I can't really have him jump all over me. That im friggin exhausted after 2 hours of any activity + my head gets sore. .. .. So, the latest #yogachallenge #alovelyearth is not to be finished. The car accident on Wednesday did cause some injury that took a couple days to notice. I have some whiplash and I guess a very mild concussion from the jarring affect the impact had. Sooooo, healing + being kind to myself, practicing A H I M S A is of the utmost importance. Because I have a tiny human to take care of, a show to rehearse for + a small business to run like the #bossbabe I am ❤  Hosts + Sponsors:  @sandyrosenthal  @yogaforthegwinn  @charlottesyoga_  @awakinggrace  @lizfair_  @eatflowlive  @alo.moves  @aloyoga . . . . . . . . . #yoga #yogalife #yogi #yogilife #cyt #cyt200 #mypath #ayurveda #yogisofinstagram #injury #ahimsa #selflove #selfcare #sanskrit #challengeaccepted #yogachallenge #alo #aloyoga #aloyogachallenge #alomoves #alomoveschallenge #grounding #mum #mumlife #ptbo #kawarthas #ontario #canada
VERY excited about this new challenge. I have always had crippling anxiety and yoga is one of my many power tools in my tool kit to help me function in the world. Real anxiety is no joke; I suffer from intrusive thoughts, panic attacks and even general anxiety on a very regular basis. When I practice yoga and use the rest of my tools regularly, my symptoms are much more manageable. When life things happen (quitting smoking, deaths, injuries, traumas, change, stress) my symptoms flare up regardless of how many tools I’m using.  I really hope anyone who struggles with anxiety on any level gives this challenge a chance; especially those who are interested in learning more about yoga and meditation, because this challenge consists of participating in a daily online yoga or meditation class using the @alo.moves app and sharing videos of your practice daily on your IG Stories! . . Here’s how to participate... * Follow all the Hosts and Sponsors *Take one class a day on @alo.moves during the challenge (Sept 23-29) the first class is @caleyalyssa ‘s “Just Breathe” on Monday 9/23 *If you don’t have an @alo.moves Membership, use the promo code YOGAFORANXIETY for a free 30 day trial! *Post a video of your practice Monday 9/23 to your FEED (first and last day to feed, every day to story/highlight) *Post a video of your practice to your STORY every day of the challenge (timelapse/high speed using an app like Perfect Video is fine) *Create a HIGHLIGHT for your Yoga for Anxiety stories so the hosts and sponsors can see your posts *Post video of your practice to your Feed on the last day (Sunday 9/29) *DONT FORGET to tag the following hashtags and the hosts and sponsors in all of your feed AND story posts!! . Hashtags:  #yogaforanxietychallenge #alomoves #aloyoga . Hosts: @monica.b.wilson  @warriorfromwithin  @yogimegs  @sandyrosenthal  @emilymariecarson . Sponsors: @alo.moves  @aloyoga . 3 lucky winners will receive 6 months free on @alo.moves and a $100 @aloyoga
Hoy empieza el reto de #hippretzel.. día 1 pose de lagarto o baja estocada... La postura del lagarto es una excelente forma de estirar los isquiotibiales, los flexores de la cadera y los cuadriceps. #namaste Anfitriones @ker.yoga @northernstar_yoga @yoga_mami @yogawesermarsch @yogileonie  Patrocinadores: @aloyoga @alo.moves ' ' #yogapractice #igyoga #instayoga #yogadaily #yogamom #yogagirl #iloveyogapants #yogaposes #yogastrength #yogainspiration #yogalife #yogaeverywhere #yogaeverydamnday #yogapants #yogastretch #costarica #puravida #santaana #venezuela #venezolanas #yogacr #yogacostarica #yoguinis #asanas #aloyoga
In my comfy wear @aloyoga
🔗 If the universe was in your hands for a day...what is the one thing you would change to better mankind and this precious earth of ours?! 🌍  @ajnawellbeing . . . . . #aloyoga #meditationspace #staypostive #beagoddess #yogamakesmehappy #grounded #beautyonthemat #cosyyogis #yogaphoto #loveyourflaws #yogafriends #namaslay #meditating #yogadailypractice
Feels so good to be home 🌴 #cali @aloyoga #aloyoga
🥨 #hippretzel 🌺  Hip openers....how should I resist there? 🙈🙃 During my little evening practice, I remembered, in my low lunge with outer hip this challenge ... So why not, I give it a try. ☺️ Tody after my first hip stretches I'm working on the bind lizard variation. It work slowly 🧘‍♀️ . . 🌸 HOSTS: @ker.yoga @northernstar_yoga @yoga_mami @yogawesermarsch  @yogileonie . . 🌸 SPONSORS:  @aloyoga @alo.moves . . #hipopener #aloyoga #yogachallenge #yogifun #hipstretch #lizardvariation #lizardpose #lowlunge
#pasasana - a simple pose that’s actually a lot trickier than it looks. Having long arms really helps when you are trying to bind.
🦎Day 1 of Hip pretzel yoga challenge: Lizard or low lunge pose. I love arm balances so I went for a flying lizard 🦎 Gorgeous hosts: 🦎@ker.yoga 🦎@northernstar_yoga 🦎@yoga_mami 🦎@yogawesermarsch 🦎@yogileonie  Sponsors 🦎@aloyoga 🦎@alo.moves  Pc @cali2424  #hippretzel #yogachallenge #yogaeverydamnday #lizardpose #flyinglizard #aloyoga #alochallege #armbalance #yoga #florida #utthanpristhasana #yogalove #yogalife #nature #fitness
Feels good to be home.⁣⁣⁣ ⁣⁣⁣ Spent the morning doing yoga with my sister, Ally and the babes from Fit Girl Club.

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