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◼️PT @Cheshire’s 5 Star⭐️Boutique Studio @icanpt_inc ◼️Ex Man Utd Player⚽️ ◼️Football Technique Coach @rgjfootballin

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Average Likes 24
Total Comments 34
Average Comments 2
If you want to get water in your ear do this 👆👆 also when you realise you have another holiday in T minus 14 days. Oooo yes 🌊🧜🏼‍♂️🏊‍♂️✈️ #yolo #vacay #idgaf
📍Marbella Puerto Banus HIIT  A few rounds was all I needed to sweat out that all inclusive buffet 🤫😂👏🇪🇸🌴🏖✅ #endorphinflow #hiitworkout #highintensity #puertobanus
Weekend HIIT Workout In Puerto Banus before we fly home @nkthorley 🙂🌴☀️🏖🇪🇸 Yes my plank is low so Nat can jump over she’s only small bless 🤗  Music: #ozuna, Daddy Yankee & J Balvin - Baila Baila Baila.
Love the balcony view!🌴🌌
The result of one coco loco 👀🎉🇪🇸🍸 🇨🇴
Paradise this morning waking up @nkthorley ☀️ 🌴💛
Who likes flamenco 💃🏻... I do 🤣
What an amazing early birthday present to Spain 🇪🇸 Thankyou @nkthorley ❤️😎☀️💛🏖
Sooooo chilled right now 🌌
Strong neck action towards the bush something distracted me some rattle snakes in Marbella 🐍🤣🧐
1st ever salmon dive attempt if Simon Cowell was on the judge panel I don’t think I’d have made it through to round two. Very unhappy with my performance today. I will be back tomorrow for round 2. 🐟 #salmondive #puertobanus #spain
Off the balcony head first into those all inclusive pancakes this morning at the breakfast buffet @nkthorley 🥞 #caloriesurplus #puertobanus #pancakes
📍Spain 🇪🇸
📍Sala Beach Club Puerto Banus 🏖 September chills 🇪🇸
Results happen overtime not overnight. You do not become a professional footballer overnight, you do not become a Banker, Top salesman, racing car driver, pilot, doctor overnight.. You do not get strong overnight.. You do not lose 3 stone overnight.. Work Hard, stay consistent and be patient... The only thing I was thinking about at the bottom of this rep was crispy cream donuts 🍩🤷🏻‍♂️ #caloriesurplus