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Blaengwynfi, Neath Port Talbot, United Kingdom

Instagram photos and videos at Blaengwynfi, Neath Port Talbot, United Kingdom

Cousin love🤜🤛💙
Weather is a wash out so no walking today, so indoor play day it is. Thinking i need a rain suit..lol keeping my chin up
Cardiff 10k tomorrow. Last years race marked a low point in my life. Didnt want to be there and hated every step. Tomorrow will be different and il enjoy every moment. Running has given me something to focus on and have got a pretty decent collection of medals over the last 12 months. #cardiff10k #runnersofinstagram #runhappy
Nice to get a few miles in after skipping a bit of training lately. Enjoyed that one so much i felt the need to take a rare photo of myself. 😂 actually smiling too. #nofilter #runnersofinstagram #marathontraining
All the toys hes got and hes happy playing with a clothes basket. 😂
Kit all ready for Port Talbot Half Marathon. Another step on the road to @marathoneryri. Nice local one tomorrow means i dont have to get up so early 😂 #halfmarathon #marathoneryri #marathontraining
avamayhill
Few hours with my little butties then ran the bwlch sickener 🤮🤮🤮 3 months out from marathon Eryri. Shits getting serious. 20miles plus run already this week. Should be up to 40 by sunday. #marathontraining #marathoneryri #runnersofinstagram
Love it ❤
Descent
Rarest occasion to get more than two of the boys out🕺🏽
TWO MONTHS RENT FREE - 3 bedroom property in Villiers Road, Blaengwnfi £400 per month
Love this view looking down to our village #valleys #lovewales #afanvalley #mountains
Nom nom... wimberries of Afan Valley #southwales #wimberries #adventurewalkies #afanvalley
Lovely weekend with my best friends. 💙 #brothers #myeverything
First of many brutal trips to the top of the Bwlch in the bag. Not quick but really happy that i didnt have to stop and walk at all. Over a 1000ft of climb. 🤢 marathon training really going to start ramping up now. #marathoneryri #marathontraining #nopainnogain #bwlch #hillrunning #runnersofinstagram
One of the nicer t-shirts and medals from porthcawl 10k. Happy with 55.15 in that heat.
To Let - *ONE MONTHS FREE RENT*Three bedroom property in Villiers Road, Blaengwnfi. £400 per month
Kit all ready for Swansea Half Marathon tomorrow. Longest race of the year so far and good prep for the big one. #swanseahalfmarathon #runnersofinstagram #marathoneryri
A lush peaceful morning walking the buddys dog. #saturday #wales #summerishere #dogsofinstagram
A full house here for the 70th anniversary Blue Scar screening at Gwynfi Community Miners Hall, Blaengwynfi.  The film is a fascinating insight into the both mining communities and the mining industry. It’s wonderful to have people in attendance with relatives in the movie also, and to see a former mining village at its height, and iconic local sites in the film - including the very building in which the screening is taking place.  Our sincere thanks go to Miranda MacQuitty, daughter of the film’s Producer William MacQuitty (and renowned director of the original Titanic movie, A Night To Remember) for supporting and providing permission for the screening, and to the Miners Hall and community for hosting. Diolch yn fawr iawn i chi gyd  www.raft.cymru/blue-scar #raft2019
Happy fathers day to my Old Man. Always been there for me. Even more so the last few months. 💙
First run after a weeks layoff. Only 4 miles but felt ok. Swansea half marathon a week Sunday so will be good to see if any progress made. Also nearly up to 300kms for the year. #runnersofinstagram #swanseahalfmarathon #marathontraining #marathoneryri #prostatecanceruk #running
Half hour in the park with this pair after work.
Relived our trip to Wales this spring tonight and wow, I never could’ve imagined that a tiny village in Southern Wales would take up such a big place in my heart. But goodness, I just love it 💕 God’s doing big things here my friends, and I can’t wait til I get to go back 💕
👻avamayhill
Just doing their own thing. #myboys💙
Love how they both can sit in silence watching the TV sometimes. #quietwhileitlasts
Decent run on a warm day. Not bad going after a heavy weekend.
Porsche GT3 going slow #goslowfaster #porschegt3 #bearrun @w.d.wins
Can't come home to the Cape and not play bingo
Waiting for Bronwem. Not such a bad deal. Beautiful through the Welsh hills and valleys. And a good test for my new car! Happy so far!
markyting
Managed to get 2 decent runs in this weekend. A PB of 26.00 mins @maestegparkrun on saturday and a solid 7 miles this morning. #halfmarathontraining #marathoneryri #runnersofinstagram
Banging photo I took from up the forestry 😍
Hard at work in the UK #eyeliner #pmu #lovewhatyoudo
26th of October i will be running my first marathon. Iv decided to run for Prostate Cancer Uk which is a charity close to my heart. I would be grateful if anyone would like to sponsor me. The link for my Just giving page is on my Instagram bio. Cheers all x  #marathoneryri #running #marathontraining
I start my training tomorrow with the fabulous @zoehughes_pmu - spent sometime today getting familiar with the locals #sheep #bahhhh #wales
⚔️🏴󠁧󠁢󠁷󠁬󠁳󠁿
Newport 10k done in 53:55. Nearly a full 3 mins faster than Cardiff Bay 10k back in March and only 25 seconds short of my 10k PB. Over the moon considering its only my 2nd race of the year. #newport10k  #runnersofinstagram
Quick early morning stroll 👌
8 slow miles before breakfast. Longest run in a while following an injury lay-off. Was aiming for 10 but decided not to push my luck. They all count though. #10ktraining #halfmarathontraining #marathoneryri #runhappy
Sunday mornings, taking it nice and araf. 🥣☕️🍩 #welshroadtrip #mtbwales #touringwalesawesometrails
Mountain roads, beautiful weather and a quick little hatchback, what’s not to love 👌#Renault #clio #sport #172 #flamer #ado8r #yokohama #ktec #cup #oz #racing
Long old walk. Sweat last nights beer out
Nice bit of fresh air
Massive goose egg filled the frying pan!

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