Consider this...⠀ ⠀ More mindfulness, less loneliness. ⠀ ⠀ Learn to be alone with yourself, get to know yourself to better serve the ones you love. 🖤⠀ ⠀ What do you WANT? ⠀ What do YOU love? ⠀ What do YOU do for YOU?
What is this facemask of a gadget, you ask? 🤔⠀ ⠀ NuCalm is a device that allows you to enter a lucid dream state with the goal of helping you feel, think, and sleep better. In fact, after 30 minutes of wearing the special headphones, your body might feel as it would have had just gotten two to four hours of restorative sleep! 😴 ⠀ ⠀ NuCalm is patented neuroscience technology designed to naturally relax your mind and body within minutes, without drugs. 💊 ⠀ ⠀ NuCalm uses biochemistry, physics, and neurophysiology to rapidly and reliably create deep relaxation so you can feel better, perform better, and live better. It is comprised of four key components that work in synergy. It only takes a couple minutes to administer the steps and the relaxation experience begins almost immediately. ✅ ⠀ ⠀ Light-blocking eye masks help eliminate visual stimuli and maintain a deep state of relaxation. The combination of these four components provides a fully immersive experience, erasing stress and anxiety to achieve a deep level of calm.⠀ ⠀ Coming soon to The Recovery Studio! 🖤
🅼🅸🅽🅳🆂🅴🆃 /ˈmīn(d)set/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ noun The established set of attitudes held by someone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Physical transformations are easy to see and easy to compliment. But what is more important and what you can't see is the mental transformation. There is a 𝕝𝕠𝕟𝕘 list of differences that can be spotted between these two photos! What you can't see is that the girl with the red hair, sunglasses and make up done is 𝗙𝗔𝗥 less confident and cares 𝗪𝗔𝗬 more what people think about her than the sweaty, no makeup, out of breath girl! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is for one reason, 𝗺𝗶𝗻𝗱𝘀𝗲𝘁! I've worked just as hard, probably harder ... yeah definitely harder! To shift my mindset and just like physical changes, it is always a work in progress! If I've learned anything over the past year it is this ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐂𝐀𝐍 𝐨𝐫 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐂𝐀𝐍'𝐓, 𝐲𝐨𝐮'𝐫𝐞 𝐫𝐢𝐠𝐡𝐭! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset#shift#progress#dayoneoroneday#productgirl#philosophy#attitude#lovetheskinyourein
Racing in the rain used to be my favourite, these days, probably not so much. Pulling out the runners and slapping on a set of TT bars for a duathlon, in the rain, meant it was time to dig deep and find that drive to race. Maybe subconsciously, all those rainy days from years ago, forced some motivation to come flooding back, and the instinct to push a little harder just naturally took over! #trilobster#tripei Also really happy to snag a spot for #amsterdam#duathlonworlds2020 📷: TriLobster
Can’t thank this guy and his father enough for being the best support system! Especially on my fitness journey! ❤️ Mason is 11 years old and on summer vacation from school but still gets up with me every morning while at his Dads at 6am to get our workout in! He knows it’s important to me and the kid is always finding ways to want to improve and putting in the work that it needs to get there especially when hockey season is just around the corner! So proud of this guy 🙌🏼 @mase_c22
Kind of late posting this lol. Over this past weekend I was in PEI to be a part of @baggedshavedmk5 and @jpwpei wedding. Edward and Jenny have been two of my best friends for the past 6 or so years. I wanted to congratulate them once again and to thank them for allowing me to be a part of their big day. While over there I did a bit of exploring. On my second day on the island, I experienced how wonderful the drivers of PEI are. While sitting in the Tim Hortons drive through I had a lady back into the front of my car lol. Thankfully there was no damage to my car. I also managed to get out on the bike and ripped around the skate park in Summerside. It turned out to be a nice little park. Overall it was a great weekend and I had a great time. #wedding#pei#maritimemodified#complexunion#stanceeast#sessj2019#volkswagen#vw#vwjetta#jetta#mk4jetta#mk4#mkiv#mkivkids#tdi#rust#rusty
These two photos are 𝐎𝐍𝐋𝐘 20 days apart!! I started a new program. And I 𝐅𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐋𝐎𝐕𝐄 it... But now I’m gonna tell you 𝘸𝘩𝘺 I posted this photo. This last month has been an emotional roller coaster. 𝘚𝘦𝘳𝘪𝘰𝘶𝘴𝘭𝘺. From planning our wedding. The passing of Dave’s grandmother. Then a week later.. our wedding. Etc. It was 𝘢 𝘭𝘰𝘵. Our routine was non existent. We may have had 𝐨𝐧𝐞 actual meal at home that whole month. Through 𝐀𝐋𝐋 of this.. I kept at my workouts. 9 months ago.. I would have just quit 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨. I was always an “All or Nothing” kind of girl. So because my nutrition was shit.. then what was the point of doing my workouts? My mindset has 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 changed. It’s all about balance. Shit happens. But do the best you can! Because I kept at 𝐎𝐍𝐄 of the things... In 20 days... 𝐈 𝐥𝐨𝐬𝐭 -𝟕.𝟑 𝐢𝐧𝐜𝐡𝐞𝐬! Cannot wait to see where I am on workout 100! #stoptheallornothing#beforeandafter#mm100#only20days#thursdaythoughts#dontquit#crazydoglady#wedding2019#emotionalrollercoaster
Finished my second feature film today! Only 7 months behind schedule! Really proud to have shot it entirely in my hometown of Summerside PEI! And grateful to everyone that made it possible! We had $0 budget, worked full time jobs, and our camera broke the first week of shooting. But I’m glad we pushed through I don’t really know where I’m going to post / screen it yet. But stay tuned / HMU if you’re interested!! I failed a lot on this film, but I am definitely a better director for it! Making something is always worth it. I’m really tired 😴🎥
#canada#princeedwardisland#summerside Посетили портовый городок Самерсайд. Как часто бывает, фото на брошурках и в интернетах сделаны в нужное время и с правильным ракурсом. На деле, все не так красиво.