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dong_h
bb21lover5
眉眼唇高研班上課囉~ 第一天人就爆炸多~ 好不容易卡到位⋯呼 最頂尖最精緻的技術就在仙绣  #我是仙绣技法傳承人 #仙绣教材售價$1380 #歡迎預約諮詢課程 #mama在溫州進修9天 Shao eyelash專業美睫•眉型設計/法式角蛋白濃睫專門店/專業熱蠟除毛  @shaolash
shihaihua
back homeeeee
holy Mate ✨ #mate #yerbamate #ocasos #sunset #polaroidsunglasses
풍선에 연습해보세요^^ 색소컵 좋아욤~ 안에 해면박혀있어서 색소를 많이 아낄수있답니다^^
세상에 이 많은사람들 열정이 말로표현할수가없네요ㅜㅜ  열공하고 귀국하겠습니다😂
과일이나 실컷먹구가장🥰
🌹
sunset 🌄 #sunset #ocasos #clouds #vanillasky
#travelphotography
忙完想說直接回房休息 結果被找去吃飯 想說只是簡單吃一下 沒想到那麼有驚喜!真的被感動到欸🥺 謝謝大家給我的祝福  希望許的願都能成真 😝 多一歲也要更成熟了 我會努力💪🏻對未來的計畫也要一一達成! 感謝媽媽辛苦把我生下來 給我健康的身體  一切都足夠了🥰 Happy birthday 建利  20190821
再次飛來精細進修 肯學習永遠不是休止符⋯⋯ 能力可以決定自己命運 來吧  大家⋯⋯請給我一個加油💪 等我唷..拭目以待!
いただきます🥢
我又回来啦 国内上个ins太不容易了
2019.8.16-8.20#부산-상하이 1시간반 #상하이푸동 버스로 이동 1시간반 #푸동기차역에서 원링 3시간30분 #원링기차역에서 숙소까지 40분 오랜만에 중국출장 같이 가다 #힘든 강행군 #숙소이동 #상하이 #동방명주 #호텔에서본야경 #맥주가 정답이다 #호텔수영장 #상하이스타벅스 #간편한짐 #혼자여행하고파 #작은 칭타오 좋아 #4박5일 다른호텔
nat_yoga_girl
lahoo~
djedita
haoz.li
hazy
😄 😄 😄 😄 😄 😄 😄 😄 😄 😄 Too big
Bachelor Party for Blair🥰🥰🤪🤩
decided to go fishing in my grandma's house after saw my man @gbrice724  caught a fish during the vocation while ago . After the most boring hour in my life by holding the fishing rod. I thought it might be my bad luck and worse timing till I saw a huge snakehead...... It was clearly a great experience.😊😶
🎬
最棒的回饋 就是聽到你們開心的笑 和美麗的照片❤️❤️❤️ 謝謝可愛的小朋友 用前用後的反差照  #保養品推薦 #面膜推薦 #面膜分享  #biolume #followme  #biolumeau  #facemask  #fresh #brightskin  #skinoxygen  #nutritionofskin #natural  #essentialoil  #skincare #skinfood #madeintaiwan
Incredible day with my amazing kids 😘 😘 😘 😘 😘 😘 😘 😘 😘 😘 😘 I am in love 💖💖💖💖💖💖💖💖💖💖💖They have funny names😜😜😜Yo-yo, Yogurt, Coco, Happy 😊 😊 😊 and something like that..
today💕
swimming probably will be the last few post of this account in 2019 Cause I'm back in 3 days
🌴 #palm #palmtrees🌴 #palmtrees #palmtree #summer
bobbydd886
Recent
This variation of Downward Dog challenges the deeper core muscles and forces us to really work to keep the hips square and press through the one arm like in Handstand.  #yoga #garthhewittyoga #shivayoga #hanumanasana #fun #variations #shivapower #yogateacher #teachertraining #yogateachertraining #200hryogateachertraining #yogapractice #yogatravel #yogaeverywhere #yogajourney #yogalove #dharmayoga #dharma #yogi #yogademo
lucy13736658620
Gold 24K Ampoule and Cream 출시!! . . #中国 #苏州 #韩国美容 #皮肤护理  #韩国化妆品 #韩国美容机器 #贸易  #china #suzhou #korean #kbeauty #internationaltrade #koreanbeauty  #cosmetics #beautydevice #beauty #thebium #중국 #쑤저우 #피부관리 #미용기기 #화장품  #무역 #케이뷰티 #더비움
Working on Hanumanasana in the Handstand is very challenging.  If you feel comfortable in the Head Balance then try doing Hanuman in your other inversions.  My assistant — Ba Ba, did an excellent job demonstrating this variation.  She’s very strong.  Notice in the video how she starts with her hips open a little and then listens to my cue and works harder to square the hips.  This is going to deepen the stretch on her hip flexors and protect the low back, especially the SI joint.  You can do this with a partner or measure a leg distance from the wall.  Have fun! 🤗🤗🤗 #yoga #garthhewittyoga #shivayoga #shivapower #hanuman #hamumanasana #splits #fun #handstand #variations #yogapractice #yogaeverywhere #yogalove #yogajourney #yogi #yogatravel #yogateacher #teachertraining #yogateachertraining #200hryogateachertraining
Working with my students on the Forearm Plank, Dolphin Pose, and Forearm Balance!!! Once you feel comfortable balancing in the Forearm Balance there are a few fun Scorpion variations that I like to teach that you could work on.  This is one of the “Charging scorpions” or “Hollow Back” variations.  Split your legs and look through the arms.  Push your chest through the arms like in the easier Dolphin Pose.  This is a really nice shoulder opener and requires a lot of concentration as it’s definitely hard to balance. #yoga #garthhewittyoga #shivayoga #shivapower #dolphinpose #forearmbalance #scorpionpose #chargingscorpion #hollowback #shoulderopener #yogateacher #yogapractice #yogajourney #yogaeverywhere #yogalove #teachertraining #yogateachertraining #200hryogateachertraining #yogi
Working on Hanumanasana in the Head Balance is challenging and gives you the chance to open your hip flexors with the help of gravity.  My assistant — Joy, does an excellent job demonstrating this challenging Head Balance variation.  The work is the same as working on Hanuman on the ground.  Try to keep your hips square.  Let gravity help you stretch your hip flexors.  Be careful of moving too much into the low back.  #yoga #garthhewittyoga #shivayoga #headbalance #headstand #yogapractice #hanuman #hanumanasana #splits #yogateacher #yogateachertraining #teachertraining #200hryogateachertraining #yogalove #yogatravel #yogajourney #yogaeverywhere #yogi
I love teaching this fun variation from Vacistasana into Hanumanasana and back to Vacistasana. 🤗🤗🤗 ✨✨✨ Yogis!  I’ll be back in America in a month at Pure Yoga in New York!!! Join me for some fun classes and workshops to deepen your practice and take your practice to the next level!!! 🤗🤗🤗 @oneverseyoga @keiyoganyc @ipreferjustyoga #yoga #garthhewittyoga #shivayoga #shivapower #hanumanasana #vacistasana #transitions #fun #yogapractice #pureyoga #newyork #wenling #yogaeverywhere #armbalance #yogatravel #yogalove #yogajourney #yogateacher #teachertraining #yogateachertraining #200hryogateachertraining
Working on Hanumanasana variations in my Shiva Power class!!! After a nice deep stretch and long hold in the pose I like to teach a bunch of fun variations.  Don’t split your pants. 😂 #yoga #balance #shivayoga #garthhewittyoga #hanumanasana #splits #fun #shivapower #yogateacher #yogateachertraining #teachertraining #yogapractice #yogalove #yogajourney #yogaeverywhere #yogatravel #wenling #haipoo #200hryogateachertraining
We finished the 3rd week of my Shiva Yoga 200hr Teacher Training, with a 108 Sun Salutations morning practice, in the park, near the studio. ✨✨✨ The Sun Salutations are essentially a gratitude practice.  Practicing gratitude helps to lift the mind up.  The yogis understood that the mind was constantly falling down and never satisfied.  Modern psychology is starting to recognize this as well.  Recent studies have shown that practicing gratitude changes your brain chemistry.  Grateful to be right here in this moment! ✨✨✨ The Sun Salutations also help to warm the body up, connect body, breath, and mind, balance the nervous system, and help us to connect the idea of the sun as the brightest thing in our world to the idea of our journey in yoga inward to experience the brightest part of ourselves. 🤗🤗🤗 #yoga #garthhewittyoga #shivayoga #sunsalutations #108mala #wenling #week3 #teachertraining #yogateachertraining #yogateacher #200hryogateachertraining #yogajourney #balance #yogalove #fun #beautiful #park #yogaeverywhere #yogatravel #yogi #namaste
Getting ready for our 108 Sun Salutations practice!!! The Sun Salutations are used in Hatha Yoga to Balance the nervous system. 😅😅😅 #yoga #shivayoga #garthhewittyoga #sunsalutations #108mala #mala #yogapractice #balance #hathayoga #fun #park #practicingoutside #wenling #yogateacher #yogateachertraining #teachertraining #yogalove #backbending #forwardfolding #yogajourney #yogaeverywhere #yogi #namaste
#小熊维尼 💛憨
记2019年温岭的夏天.
💙💚💛🧡🖤❤️💜
🍻🍻🍻
没错,是台风登陆的那个市。
splashfree09
الصين
Life's beauty is inseparable from its fragility. It's a pair. Enjoy it all.🤗
科三完成,科二加油! 学车真辛苦💦//
✌🏻
fadi_aljabali_
fadi_aljabali_
mini repollo  #purplecabage #cabbage
把孤独当作晚餐却难以下咽💔

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