I AM NOT AFRAID OF WHITE MAN HE CAN ONLY KILL ME SYSTEMATICALLY OR WITH A SNIPER RIFLE WICH IS CHEATING AND ALL DEBTS NOT PAID BACK ON EARTH ARE PAID BACK 10X TIMES IN HEAVEN OR MOST LIKELY HELL ⚡️⚡️⚡️⚡️I HEARD SOMEONE SAY DONT POST WHITE MEN BUT IF THEY WANTED ME DEAD THEY WILL USE A BLACK OR BROWN MAN TO KILL ME SO WHY SHOULD I FEAR WHITE MAN ⚡️⚡️⚡️⚡️I AM ONLY AFRAID OF MYSELF AND SADLY MY OWN PEOPLE 🌑🎲🎲🌑🌑🎲🎲🌑🌑🎲🎲🎲🎲🎲🎲🌑🌑🎲🎲🎲🌑🌑🌑🎲🎲🌑🌑🎲🎲🎲🎲🌑🌑🌑🌑🎲🎲🎲🌑🌑🌑🎲🎲🎲🎲🌑🌑🌑🌑🎲🎲🎲🎲🌑🎲🎲🌑🌑🌑🎲🎲🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌙👁🐺🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑🎲🎲🎲🎲🌑🌑🎲🎲🎲🌑🌑🌑🎲🌑🌑🎲🎲🌑🌑🎲🎲🎲🌑🌑🎲🌑🎲🌑🌑🎲🌑🎲🎲🌑🎲🎲🌑🎲🎲🌑🌑🎲🎲🎲🌑🎲🎲🌑🎲🎲🎲🌑🎲🎲🎲🌑🌑🎲🎲🎲🌑🌑🎲🎲🎲🌑🌑🎲🎲🌑🌑🌑🌑🎲🎲🌑🎲🌑🎲🎲🌑🎲🎲🌑🎲🎲🎲🌑🎲🌑🎲🌑🎲🎲🌑🎲🌑🎲🌑🎲🎲🎲 I KNOW THERES WHITE PEOPLE WHO HAVE DONE HORRIBLE THINGS TO BLACK PEOPLE BUT THE PAST IS PAST I KNOW I HAVE TO WATCH OUT FOR WHITE POWER ALL THE TIME. ⚡️⚡️⚡️BUT BLACK PEOPLE SHOULD BE AT PEACE AND SHOULD BE ABLE TO RELAX AROUND OUR OWN PEOPLE BLACK MANS LIFE IS ALWAYS ON THE LINE AS STRONG AS WE ARE WE NEED TO BE ABLE TO RELAX TO SOMETIMES ⚡️⚡️⚡️LIFE SHOULD BE MORE FAIR ⚡️⚡️⚡️
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NOT RUNNING W9/D1: 0 miles 🌺 Things I have learned after my longest run so far of this marathon training cycle: 1. I am way stronger than I realized. 2. I need to avoid anything to do with salad 24H before and after a long run. 3. I need to work on incorporating more good carbs into my diet ahead of long runs. My body is in pretty good shape, all things considered, after yesterday’s 18 miler. My legs are totally fine. However, my nutrition needs major work. I was up sick a good portion of the night after my stomach wasn’t too keen on the salad with chicken I had for dinner last night. Normally, I live on vegetables but that approach isn’t quite syncing with training this time around. I actually gave up meat for my first marathon under similar circumstances. I’m OK so far with fish and eggs. Chicken, not so much. I’m gluten, dairy, and soy free so it’s already a major challenge. • What does your nutrition look like during marathon training? Any advice would be greatly appreciated!
With Summer winding down and returning back to teaching next week, I’m trying to find a love for Monday’s (way easier said than done.) • • To help I’m starting a #mondaymotivation to keep myself and hopefully you guys accountable to finding one positive thing in every Monday! stay tuned for my post about today’s positive moment 💕
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