Overwhelmingly grateful for the greatest family and friends. I don’t know what I would do without the support my sisters and I have received from every single one of these people both featured and not in these photos. Love you all to the moon, stars, and beyond. Thank you.
what tan lines? // spent the day looking over the Pacific Ocean in @minetanbodyskin holding onto this summer sun kissed skin forever. One of the amazing things about Mine Tan is that it’s Vegan, PETA approved and Paraben free. Never orange, but a nice even golden tone every time 🌴 #minetan#minetanbodyskin#minetanresults
What sea of chemicals do your cells swim in ... gratitude? Love ? Guilt ? Stress? 💫 Happiness has a biological dimension, releasing certain chemicals from the brain known as neurotransmitters or happy hormones. 💫 everyday I purposely fill my thoughts and feelings with Gratitude, which realises dopamine and serotonin. 💫 You can also boost your dopamine through your diet, I eat bananas, avocados everyday to boost my levels. 💫 Serotonin boosting foods include foods high in folates ( including broccoli and legumes ) high fibre foods ( including oats and vegetables) and vit D fortified foods ( like milk and eggs) 💫 I find yoga, weight training, good quality sleep and meditation help me maintain my mental balance and happy place
Little man has a booboo and licked it raw so I made an at home “cone” .😂 Luckily dad works by Petsmart and bought him an actual cone. We leave tomorrow for Hawaii and he obviously wants to come with us. 💕
Some days he gives 80 and I put in 20, Other days all I can muster is 40 and he gives me 60, and then, there are those days when one of us can’t even bring 1% so we both have to dig deep and bring everything we’ve got to the table because no matter what, together we’ll always have 💯 #hedrivesmecrazy#idrivehimcrazier #startedfromhighschoolwestillhere #dontfollowforrelationshipadvice #werestilllearning 🙃😁