Смотрите, как там круто😍 И несколько весомых отличий👇🏼 1️⃣Ни у одного домика нет большого забора. 2️⃣Каждая территория перед домом очень красиво и индивидуально обустроена. 3️⃣У каждого дома весит маленький или большой флаг 🇺🇸 #california#manhattanbeach#usa#californialife
Introducing our new Organic products: Pink Lotus Body Oil with Malachite Crystals; Lavender Body oil with Amethyst Crystals; Geranium and Rose Body Oil with Garnet Crystals. Body oils can provide your skin with great therapeutic relief without being greasy? Don’t believe us? Well let Zemala Natur'el prove that body oil enhances the quality of the skin without being greasy because it soaks quickly and deeply into skin leaving it moisturized all day long! Out exotic body oils nourish your skin, promote elasticity and healing of the skin and can even help reduce stretch marks. We use organic, luxurious herb infused carrier oils that are high quality, free of chemicals extracted from roots, fruits, flowers and leaves. We infuse our oils with the variety of herbs and flowers such as calendula petals, rose buds, jasmine buds, lavender flowers, chrysanthemum flower, safflower, cornflower, chamomile, olive leaves and Indian sandalwood. #bodyoil#bodyoils#bodylotions#bodymoisturizer#naturalskincare#naturalskincareproducts#organicskincare#organicskincareproducts
Wow can’t believe it’s been 6 years. Throwback to one of my proudest moments, winning the National Championship in the Landline in Manhattan Beach, CA in 2013 with @tcab91 @flipfulton and @gman165. Good times 😎👍🏼🥇#dreamteam
🦋☀️Summer 2019☀️🦋 Long story short....... In June I went to Italia, I had the greatest time of my life. Rome Florence The Italian Rivera Positano Venice Naples Capri Sorrento I legit did nothing for 2 weeks then I went on my adventure to idywilld arts for sleep away camp! I met the coolest people there and got better at dance. Here are the coolest,nicest people ever! Go follow them. @charwells12 @makaylapitka @rosa.mcdonald.5895 @eden_elaine @stephii_l1 @salas_lu @karina.lopez.aranda Thank you for making that a great experience! ♥️ love u all! Speaking of thanks I want to thank all my incredible friends! @_morgancamille_ @__teresssaaa__ @gymnast.abby17 @lex_norty @malinaworl @stepher1021 @gretchie_dorr @alexawood_ @siobhandooley__ @nyla.hankins @rileyatwater These are just some of the people who make my life even better and make me laugh, and help me through the hard times. In other words after camp I hopped on a plane and went to my second home New Jersey! And I saw my family and friends. Here is some of them: @corey_iannucci @zach.iannucci @iannuccilauren @alyssalonardo @abby.lonardo Thank you for making that a great trip. One more thing I want to thank my mom. @luannebeauty and my dad for paying and for making this summer happen I could not do this without you thank you for the best summer of my life. I think we can all agree that was a great summer! ☀️ Also I forgot don’t mind the blond it’s not for long.
The community of people that play this sport is unlike anything else I’ve ever seen or been apart of.. it’s impossible to explain.. I’ve met some incredible people & shared unforgettable memories with them in the last 2 years & I can’t wait to see what’s in store for the future !! #tooblessed#istrugglewithcaptions#beachvolleyball#family#mbo
This week’s Taste: Pesto (chickpea) Pasta Salad! 🌿 loaded with FIBER! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A balanced & tasty meal: 🌟spinach (fiber) 🌟chickpea pasta (fiber & protein) 🌟mushrooms (fiber) 🌟artichoke hearts (fiber) 🌟sun-dried tomatoes (fiber) 🌟pesto sauce (healthy fat) 🌟lite mozzarella cheese (protein) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LOOK HOW MUCH FIBER YOU CAN ADD TO ONE MEAL 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #talstipoftheday: if you feel your meals aren’t filling you up, you may need to add more FIBER! Fiber expands in your stomach so it keeps you full longer 🙌🏼
This is my second solo beach day & I’ve only been on break for 10 days 😝☀️ •••••••••••••••••••••••••••••••••••••••••••••••••••• Alsoo I’ve been taking these @nutrafitznaturals pills & man oh man I feel such a change - no liessss! I feel like I haven’t been eating as much, my mood overall has been so much happier & I’ve been able to sleep through many full nights without waking up. ~I also started using Hyaluronic Acid on my face in the am & pm & it’s been working wonders. I love their products & I continue to see improvements whenever I have random breakouts ✨ Go check them out -> @yeouthskincare & use “SOCIAL20” at check out w the link in my bio to give it a go. #yeouthskincare#ad#nutrafitznaturals#hydroflask#myraybans
Just breathe you’re on your way! - manHey ——————————————————————————— www.goherbalife.com/manhey #manhey4prez#love#family#husband#wife#wifey#fitness#fitnessmotivation#sister#brother#partner#lgbt#pride#healthy#community#marriage#pushupchallenge#boost#training#bestfriend#bestfriend#team#gym#birthday#project10kpounds#p10kp
“La Vaquita” 2019 - Manhattan Beach, California. Thank you @impermanent_art / @unita.club for the support on this mural. One of the most significant murals I done to date. @pangeaseed / @seawalls_ thanks for supporting and helping spread the word about The Vaquita! 📷 @impermanent_art Artist Statement: “This mural is dedicated for La Vaquita. The world’s most endangered marine mammal. As an artist creating art that brings awareness to endangered species is my goal. Spreading the word about how critically endangered they are is the main purpose for this mural. Let’s not let this mural become a memorial for the Vaquita.”
Great post by my friend & fellow Physical Therapist, @ironptmom, of @ironhorsept. #toemobility and #plantarfascitis are related to each other so get the TOES MOBILE! ➖ @ironhorsept: Toe sitting can be a test or an exercise- it’s something we check regularly, especially in our patients who want to get back to running 🏃♀️. This is our #testimonialtuesday & #tiptuesday all in one ☝️post❗️⠀ .⠀ .⠀ This test tells us if you have normal, symmetrical toe extension range of motion which is super important for push off when running 🏃. It’s gives us an idea 💡 about how you’re #plantarfascia is doing 🤔 as well as your hip and knee mobility. ⠀ .⠀ .⠀ If one side is limited, the patient will usually compensate by turning the foot 🦶 as pictured on the Left and the hips will also be uneven (1 will be higher than the other). ⠀ .⠀ .⠀ The picture on the Right is 1 week later after treatment: much better❗️Here’s the kicker: this patient had her big toe amputated in a freak motorcycle accident 😲 But her metatarsal head is preserved and she can pretty much do everything she used to do, with some discomfort except run 🏃♀️. 👉The big toe is pretty important for running (see our previous posts on that) but we’re very optimistic that we can help get her back to #running❗️😀⠀ .⠀ .⠀ Stay tuned for another post on what we’re doing with her to get her body #readytorun 💥 ⠀ .⠀ .⠀ #runners#runinjuries#marathon#runningrehab#ultrarunning#ultrarunners#ironman#triathlon#triathletes#trailrunning#bulletproofrunner#plantarfasciitis#plantarfasciitissucks#plantarfascia#feetmobility#trainthefeet
I've been having an absolute Blast, to say the least, doing pack breaks of Topps Company sports cards recently! The Hobby is back & even bigger than EVER! Hit up my #youtube#channel for the full version & other related and non related videos. My Channel is growing with content & I will continue to push that envelope! Thanks for supporting ya Boy!
Nem é #tbt mais... É onde eu gostaria de estar agora, fazendo essa carinha de que: Não quero ir embora, tá muito bom aqui hahaha ✌🏼 Mais a realidade é outra, to dentro do estúdio trabalhando muito sem hora pra ir embora, Glória a Deus né mores ter um trabalho é tudibom, correria hoje vitória amanhã 🙏🏼 It's not even #tbt anymore ... That's where I would like to be now. But the reality is different, I'm in the studio working too much time to go, Glory to God, having a job is very good, would run today victory tomorrow.
Tuesday MOOD... 😑😒. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today has been an “if it’s not one thing then it’s another,” kind of day. So I’m taking deep breaths and attempting to just go with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you see me smiling in these streets, just know that Eleanor is my anger/mood translator. [where my key & peele people at?] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the bright side... at least tomorrow the kids go back to school and I won’t have to drop them off at the fire dept 🙌🏽. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How’s your Tuesday going? —— #momlife#lastdayofsummer#lamom#greenmama#honestbaby