Send me all the smiles and giggles today!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday was a crazy travel day but I’m finally back in Texas and got welcomed with super gloomy and rainy weather which to me is literally the perfect type of weather for relaxing and finally be able to buckle down and get back to work! 🤩
BE THERE OR HERE ABOUT 🤷🏽♀️ 📍RALEIGH NC 📍 ‼️September 20th‼️NoCap "TheBackendChild" @thebackendchild - Will Be performing Live @ Paris Lounge!! HOSTED BY: @thereallalamonique 💙! This event WILL SELL OUT. Music By: @djdrizzy_ - Ticket link in bio🔥🔥 #clutchent#bagmoneyent#timboss#bagmoneyfridays
"I came to North Raleigh Ministries feeling ashamed and defeated.” Three months after losing her job, Rashonna's savings were nearly depleted and she was facing eviction. With nowhere to turn, she came to us. "North Raleigh Ministries welcomed me. They offered me so much more than help." Rashonna took Financial Peace University Classes to help her prepare for the next unexpected crisis and ensure she'll never financially struggle again. . We're called to love and serve all our neighbors, like Rashonna, as ourselves. With your generous help, we can provide life-changing support to help our clients move from striving to thriving in all areas of their lives. We invite you to consider a gift to our annual fund - Open Arms Open Doors. Help us offset the cost of providing expanded services to Rashonna and the thousands of neighbors in need we serve each year. (Link in bio)
it's a totally terrific tuesday! 🤩🌈❤️ well not exactly...it's gonna be busy and hectic, and there's more STUFF to do than i have time for, but it will be OK. how do i know? keep reading. 🤓 the sun is shining 🌞 maybe not where you are in this moment, but it's shining somewhere. i have breath in my body and a beat in my heart ❤️...and sometimes that's all it takes. ✌️ no matter where/how you're landing today, take 2 minutes. ⏲️ the first one is to sit with your breath. acknowledge the difficulties before you, but be still. tell yourself it's wonderful to have purpose. 🥰 the second minute is to move with love and joy. do a silly dance move, sing in a funny voice, do a cartwheel or a spirit kick. tell yourself it's wonderful to be alive. 🥳 and now friends, let's get the f*ck back to our respective hustles, shall we? 😬🤗 🏃♀️👨💼👷♀️👩🏭🏋️ #presspause#midweekrest#minutesofmeditation#breatheslowly#movewithjoy
This Friday , September 20, 2019, come join the men of The Kappa Epsilon chapter of Omega Psi Phi Fraternity Inc. and the 2019 - 2020 Miss Omega Psi Phi Contestants. And did we mention that you get to pie us? That’s right for one dollar a pie you get to pie the contestants and members of the fraternity! So come out and join us and pie your favorite contestant and fraternity member! See you soon😉💜
Shoulder Stability - Rotator Cuff Focus! (Swipe Left to see ALL 4!...) . . . . 🚨Quick Note: if you are having shoulder pain, and you’ve tried piecing together some exercises on your own with no improvement.... I made a plan for you! It’s a detailed 3 Phase shoulder rehab program to help with shoulder impingement, rotator cuff and AC joint pain! Start seeing actual improvements in your shoulder. I’ll walk you through the whole process! Link in Bio! —— 🔑Shoulder stability work isn’t only for someone who has hyper mobility or just feels like their shoulders are weak. The idea is to build a cohesive system of muscle activation patterns around the shoulder complex to produce optimal movement mechanics.(aka: make the shoulder move more smoothly and optimally) —— 🔥This can be addressed in multiple ways. One of the most important ways is rotator cuff strengthening. This means challenging this group of 4 muscles in different positions, and with different types of loading. —— ✅In these videos I’m showing some of my favorite ways to build stability in the shoulder via rotator cuff activation, closed chain movements, and scapular stabilizer work. —— 📢Find this helpful? Save for later and SHARE with a friend! ————— Want my detailed 3 Phase shoulder rehab plan? It’s just $15! Link in BIO!
Attention North Carolinians 🗣 - @nsnlouisiana Co-Founder and Board Chairman, @sqmccall will be moderatoring a Panel this Thursday with our Chapter Sponsor Boston Scientific on how to break into medical devices with Gavin Phillips, Jim Todd & Meghan Soen. If you’re in the area, please come out for what will be a great event! #nsnnorthcarolina#nsnlouisiana#bostonscientific
Vibin’ high and feeling overwhelmed with gratitude today. Sometimes all it takes is remembering where you started and how hard you’ve worked to get where you are today. ⠀ ⠀ Reminder: Don’t compare your beginning to someone else’s middle. Keep showing up, keep doing the work, and keep a thankful heart. ✨
Hey lovelies! I want to re-introduce myself for all of my new followers and friends 😊 I’ve worked in the hair industry for over a decade and I hold a cosmetology license in 5 different states. I have a hard time picking one place to live 😆 Upon meeting new clients I’m always amazed at how uneducated most women are on proper routines and care for their hair! Why aren’t stylists keeping their clients educated? Because of this I’ve decided to share my knowledge with women all over the world so that they can strive to make everyday a good hair day! I can’t tell you how happy it makes my heart when a girl in Germany sends me a DM thanking me for my tips and advice and that it’s changed her life. It’s messages like those that make this all so worth it to me. I love you all and have a good hair day!! 💜💗💜
Did you know time expands? ✨ ⠀ ⠀ I really enjoyed yesterday! I dedicated 100% time to me, each of my kids individually, my relationship, and felt such satisfaction at the end of my day. To be where I am (fully committed) makes all the difference. No past or future just where I am in the eternal now. My kids have been great mentors in that area of life 💕⠀ ⠀ 🦋
🔥I didn’t see the pure FIRE I had within me. But now I do…⠀ ⠀ At this time last year, I KNEW deep down that I wanted more from my business. I was tired of hiding behind other women’s stories, playing it small, and producing minimal results. ⠀ ⠀ I was tired of the hustle that led to burnout, the grind that led to defeating exhaustion, and the fixed mindset that led to self-destruction. I was tired of BEING tired. So, I put on my big girl pants. ⠀ ⠀ 👊🏼And I actively made some MASSIVE changes. ⠀ ⠀ For the past year, I’ve been investing in my personal growth like never before, moving through failure quickly & making small pivots, & taking radical ownership of MYSELF, my time, my success, my boundaries, and my dreams. ⠀ ⠀ I’ve committed to DO the WORK and EXPERIENCE the GROWTH necessary to lead the life and business I’ve always craved. ⠀ ⠀ And you know what? In this process, I’ve seen the fire within me. It’s ignited a movement - not only for myself, but for the amazing women that I get to lead every single day.⠀ ⠀ The craziest part about it? This fire was ALWAYS there. All I had to do was have a little faith, stay dedicated, and unleash it from within. ⠀ ⠀ Today, my brand new website is officially LIVE. And it is SO much more to me than a website. It’s PROOF of the FIRE within me - the WILLINGNESS to lean into massive growth - the GRIT to stay the course even when things get tough. ⠀ ⠀ Today, I get to share with YOU the work I’ve been digging into for the past year & the new way in which I am showing up in this world - as a leader, coach, and space holder for women who are ready to create the life that makes them come alive. ⠀ ⠀ ✨There is a fire in you. ⠀ ✨One that beckons you to LEAN IN.⠀ ✨& CLAIM who you are & what you want.⠀ 👉What are you waiting for? ⠀ ⠀ 🙋🏼♀️Click the link in my bio to take a look at my new website & MARVEL at the amazing job @josh.aquilacreative
“She is free in her wildness, she is a wanderess, a drop of free water. She knows nothing of borders and cares nothing for rules or customs. 'Time' for her isn’t something to fight against. Her life flows clean, with passion, like fresh water.”-Roman Payne . . . . #lookslikefilm#oarsandbeanies#wildhairandhappyhearts#authenticlovemag#belovedstories#dirtybootsmessyhair#thesincerestoryteller#fayettevillephotographer#raleighphotographer#northcarolinaphotographer#ig_portraits#lifestyle
Hi 👋🏽 I’ve been super MIA recently! Life has been one thing after the next and social media has just had to be put on the back burner but I’m back and hopefully can keep up cause I have so many fun things to share with you!! . . This week we got to tour a super amazing new venue to be with the sweetest photographer friend @daniellepressleyphoto . . We have a super fun styled shoot with the amazing @seededeventsanddesign on Wednesday! . . About to leave for two venue walkthroughs for our October weddings!! For the best brides and their grooms @thelilyjane and @darbster . . And on Thursday we close on our first house!! That’s right, my favorite news of all!! So stay tuned for all the updates 🙈
👽WORLD DOMINATION🚀 . Drop your email in my IG story to get a free copy of our new FREEBIE! . It's all about helping you leverage your time like the BOSS you are to grow your business. . The BIGGEST THING all of my clients faced when it came to their business... It wasn’t getting more traffic to their site... It wasn’t modernizing their site... It wasn’t even building sites on outdated/insecure platforms... . It was aligning their messaging - marketing - to their audience. . They just prayed to their zodiac sign and GUESSED. . Consistently, they would post without tracking or learning. . It lead to their business stalling or declining... . Even worse, some of these people were in the middle of getting part time jobs because they weren't able to make enough. . So, I came up with a system that helped them keep track of what was working, what wasn’t, and where they needed to change. . And their growth SKYROCKETED. . The best part? It doesn’t involve traditional “sales funnels”, tons of tracking codes, or even writing millions of emails. . It’s all in what I’m sharing in this FREE E-book. (Why? Cause I’m nuts...) . And each download gets a free site analysis. Holla! . To join in, check out my stories or DM me your email.
The only NC Quadruple Crown award winner: AIA North Carolina, AIA Triangle, AIA South Atlantic, and the George Matsumoto Prize: Raleigh's Rantilla House, designed by Mike Rantilla. Photo by Mark Herboth. Structural Engineer, cuz you really need one for something like this: Jeff Morrison, Stroud Pence and Associates. www.ncmodernist.org/rantilla.htm #photography#modernism#design#mcm#modernist#architecture#modern#raleigh