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Canolfan Hamdden Dwyfor Leisure Centre

Instagram photos and videos at Canolfan Hamdden Dwyfor Leisure Centre

BYW’N IACH DWYFOR, PWLLHELI  Cwrs yma dros hanner tymor Hydref! Ffoniwch i logi lle!  Course running October Half term! Phone to book!  #bywniach #bywniachdwyfor #pwllheli #dwyfor #gwynedd #cyngorgwynedd #gwyneddcouncil #colegmeiriondwyfor #careerswales #gyrfacymru #poollifeguard #nplq
All set up and ready to go at Dwyfor Leisure centre for the #memorywalk2019 fair.
BYW’N IACH DWYFOR, PWLLHELI  Diolch i bob plentyn ddaeth i Campau DWYFOR a Campau Chwaraeon dros yr Haf.... cawsom gymaint o hwyl a rydym yn edrych ymlaen i weld pawb hanner tymor!  Thank you everyone that came to Campau DWYFOR and Campau Chwaraeon over the Summer! All of the staff enjoyed meeting new children and are looking forward for October half term to see you all again!  #bywniachdwyfor #bywniach #pwllheli #gwynedd #dwyfor #cyngorgwynedd #gwynebauhapus #happychildren #staffhapus #beach #lanymor #campaudwyfor #chwaraeondwyfor
Not long to go 😁
BYW’N IACH DWYFOR, PWLLHELI  Dechrau Dydd Mawrth 10/09 a Dydd Iau 05/09!  Starting next Tuesday 10/09 and this Thursday 05/09!  #bywniachdwyfor #pwllheli #penllyn #gwynedd #cyngorgwynedd #hernewydd #newchallenge #mismedi #september #dewchiymuno #comeandjoin
Not often you see a pair like this at Pwllheli Leisure Centre. #forthedrivers
BYW’N IACH DWYFOR  Gwaith ar y ‘polytunnel’ wedi ei ddarfod. Diolch i Ganolfan Garddio Tremadog am ei gwaith.  The work on the polytunnel has been completed. Thank you Tremadog Garden Centre for their work.  @byw_yn_iach @cyngorgwyneddcouncil #bywniachdwyfor #garddio #prosiect #gardening #project #polytunnel #wildlife #bywydgwyllt #greenflagaward #cadwcymrundaclys #keepwalestidy
BYW’N IACH DWYFOR, PWLLHELI  Da iawn cryw gymnasteg Dwyfor heddiw yn y gystadleuaeth yng Nghaernarfon! Wnaethoch chi gyd yn wych! 🀸‍♂️ πŸ…  Well done Dwyfor’s gymnastics team today in Caenarfon’s competition! You all did brilliant!! 🀸‍♂️ πŸ…  #cystadleuaeth #cystadleuaethcyntaf #llaweriawniddod #brilliant #dwyfor #gwynedd #pwllheli #caernarfon #daiawnpawb #welldone #cyngorgwynedd #gymnasteg #gymnastics #bywniach #bywniachdwyfor @hayleyreesx
10 WEEKS
PROSIECT GARDDIO BYW’N IACH DWYFOR GARDENING PROJECT!  Mefys ffres o'r ardd y bore yma. Rydym yn cyfarfod pob dydd Iau rhwng 11.30-1.00.  Nice fresh strawberries from the garden this morning. We meet every Thursday between 11:30-1.00.  #bywniach #cyngorgwynedd #garddio #gardening #greenflagaward #strawberries
BYW’N IACH DWYFOR, PWLLHELI  HERIAU BYW’N IACH DWYFOR Dowch i’n gweld ar y maes yng Ngwyl Fwyd Pwllheli Dydd Sadwrn Mehefin 8fed 09:30-16:30  SIALENS Y BEIC ROWND PEN LLΕΆN 🚲  Dowch i helpu i glocio 160km (100milltir) ar y beic Keiser  SIALENS RHWYFO SWNT ENLLI 🚣‍♂️ Dowch i’n helpu i rhwyfo 35km (56milltir) ar y peiriant  SIALENS Y PLANT πŸ€ Rhwydo’r bêl  DWYFOR’S BYW’N IACH CHALLENGE  Join us on the Maes in Gwyl Fwyd Pwllheli Saturday, June 8th  09:30-16:30  PEN LLΕΆN’S BIKE CHALLENGE 🚲  Can you help us cycle 160km (100 miles on the Keiser bikes?  ENLLI SOUND ROWING CHALLENGE 🚣‍♂️ Can you help us row 35km (56miles) on the rowing machine?  CHILDREN’S CHALLENGE πŸ€ Netting the ball.  #gwylfwydpwllheli #bywniach #sialensau #challenges #beicio #rhwyfo #rowing #cycling #pwllheli #gwynedd #penllyn #ynysenlli #timbywniachdwyfor #dwyfor #dewchingweld
Who forgot her towel? Yes, #stupid. . 🏊‍β™€οΈπŸŠ‍♀️ Fortunately I remembered before I got to the pool, so had a quick call to @asda to buy one. . 🏊‍β™€οΈπŸŠ‍♀️ 16 lengths breast stroke, 16 mix and 6 breast stroke.  Tediously slow, but job done. . 🏊‍β™€οΈπŸŠ‍♀️ Now, my whole body hates me.  Time for the πŸ–οΈπŸ–οΈ . . #trainingplan #training #swim #swimpractice #swimming #iamnotaswimmer #dontforgetyourtowel #fattofit #fitat56 #soberswimmer #soberrunner #soberlife #dreambelieveachieve #believe #shebelievedshecouldsoshedid
Da iawn pawb yn HIIT bora ‘ma! Well done everyone in HIIT thos morning!! #gwylybanc #gwynedd #cymru #bywniach #pwllheli #hiit #gwylybanc #bankholiday #bywniachdwyfor
BYW’N IACH DWYFOR, PWLLHELI  Bora difyr yn helfa wyau Pasg bora yma, y plant i gyd wedi mwynhau! 🐣 🐰  Fun morning with the easter egg hunt this morning, the kids had a great time!! 🐣 🐰  #bywniach #gwynedd #pwllheli  #pasghapus #cymru #healthyliving #happyeaster
Ymroddiad llwyr gan mam bora yma am 7 Total commitment from mam this morning at 7 @swynllew @byw_yn_iach #bywniach #cymru #gwynedd #healthyliving #croesoibawb #hoganbachdda #everyonewelcome #benbora #earlystart #feelingfresh #teimlondda
Gymio.... sesiwn gynta ar ol bod off am bythefnos yn sal πŸ‘πŸ€¦‍β™‚οΈπŸ‘ŠπŸƒ‍♂️
CANOLFAN HAMDDEN DWYFOR LEISURE CENTRE, PWLLHELI AM DDIM! FOR FREE!  Gwyl Ffitrwydd fory (Dydd Mercher 06/03) yn Dwyfor. Archebu lle nawr!  Fitness Festival tomorrow (Wednesday 06/03) at Dwyfor. Book a place now!  #fitness #freefitness #fitnessclasses #hiit #spin #pwllheli #dwyfor #abersoch #criccieth #nefyn #amddim #ffitrwydd #free #wales #cymru #getfit #gwynedd #bywniach #healthy
Gymio πŸ€—πŸ‘Š
Merry Fitness ! πŸ‹πŸ»‍♀️ Look how jolly he is to be there with me πŸ˜‚
Life has it’s ups and downs. I call them squats.
🎾
Can't believe I did a 9 hour work today and still manage to go to the fitness class tonight πŸ€­πŸ˜…πŸ˜ #newjob #fitnesslife #circuittraining #circuitworkout #circuitconditioning #tough #chiltime #andrelax #lesure #center #workout #keepfit πŸ‘ŒπŸ‘πŸ’ͺπŸ’ͺ #beliveinyourself #dontgiveup #wednesday #halfwaythere #nightnight #overandout
Gymio hi... Its been a while 🀦‍β™‚οΈβ˜ΉοΈπŸ˜–πŸ€·‍♂️
Pwllheli V Port🐘⚽️⚫️βšͺ️
Barod i nofio! #madanni #madawel #cousins #nofio @3luned_92 @stevejonsey @rhianjos
1st time donating blood done. #welshbloodservice #welshblooddonor #1sttime
Da iawn Tia am basho bathodyn 4 heddiw, symyd i fynu eto rwan. Well done Tia for passing badge 4 today, moving up again now. #nofio #swimming #bathodyn #badge #gettingbetter #proudparent #daughter #littlefish
One day missed , is another persons gain.. πŸ’£
Pwllheli v Llangefni.
New Racket.. Let them Games begin.. #technifibre @tecnifibre_official 🎾
Squash Squash Squash, and no not the Veggie.. πŸƒπŸ’¨πŸŽΎ #prolife #fitness #wilson
The usual phone scowl!! #weights #chunkylegshere #lovedeadliftsπŸ’ͺ
Bit of pink on the bike this morning 😍 #motivationaltunes #gym #fitnessbike #gettingfitagain
They say health is your wealth!  Now my wealth pays for my health... I recieved great results from my blood works yesterday so it was only fitting that I gave blood today. Shameful to say it was my first time @ the age of 36 but I will be giving blood now every year from here on.. #bloodwork #givingblood #savinglifes #healthiswealth #fitnessaddict #king
Squash with Nia where we had to try and look like we were professionals πŸ˜‚πŸ˜‚πŸŽΎ #squash #pros #mates #dontknowtherulessowemadethemup
Hitting the gym at 8am! Need to be more disciplined. #startingagain #gymmotivation #earlystarts #needtogetfitagain #noexcuses
Standard Issue Gym Shelfie #πŸ’ͺ #puma Booooom..
Rain Drops keep falling on my head, they keep falling..β„β˜”
Training 🏊 πŸƒπŸš² #prolife #puma #biggerfasterstronger
Quick blast on this after work!  #gettingbackintoit #losingit #rowingmachine
πŸ”Ί
Putting the work in!! this was followed by a super set with 140kg for 15 reps if anyone tells me I need to put more effort in you better watch your self haha #nabba #ukbff #ifbb #diet #keto #fitness #liss #pushlimits #bodybuilder #bodytransformation #bodybuilding #bodypositive #instafit #cardio #deadlifts #progressivetraining #pumped #flex #noboundaries
Parti Penblwydd
Gêm 6. Pwllheli v Bangor City U19 (friendly). These are turnstiles from the old Pwllheli FC Recreation Ground, dating from 1900.
Up and early on the way to bootcamp😊 #canolfanhamddendwyfor #earlybirds #fitnessfreak