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@nika_fitmom

Tanika Majors

nika_fitmom

What's life without the memories? Jesus✝️|Mother👶🏼🐶|R.J.M.💍|Healthy living💪🏼|Oregon🌲|RN, BSN 🏥|PM me💌 . https://www.facebook.com/tanika.drake

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My best friend got her wedding pictures back, and they are breathtaking 💕  Best friends since diapers. We’ve been through so much together, good and bad.  So glad I have her in my life, so glad she found her husband, and so glad we all got to spend their special day together 🥳  #weddingbliss #beachwedding #bestfriends👭 #maidofhonorduties #goodtimes😊
This is real life.  She’s been going through some terrible 2 (early) attitudes, being mean, biting, hitting, wanting held all the time, crying about it if she doesn’t get held - my patience is being tested with these 2 children lately 🙃  My workouts help me to release some stress and frustrations so I don’t take it out on the kids...although sometimes I’m still a crazy basket case and lose my shit just a little.  Today Noah and I were laying on the ground to do a workout (he joins me daily now!) But illy thought it would be fun to bash his head with the corner of a metal bucket and it was bleeding down his face. Luckily it didn’t take long to control it, also luckily it was his forehead and not an eyeball.🤨 Just trying to survive day by day and keep these kids alive too 💁🏼‍♀️ Anyone else relate?! Post some parent struggles below ⬇️ #momlifebelike #pigtailsfordays #15montholdproblems #littlemissattitude #victoriassecret #workoutfun
I love how he loves to learn.  I’ve had to learn a lot of patience. I had to learn to hold my tongue. I’ve had to learn to let him figure things out and ask questions to get him there.  He’s taught me so much along the way.  Love growing and learning with him 💕  #learninglittle #kindergartener #5yearold #mommasboy💙 #growingminds
My crazy life, adventurous kids, mindset reset, all the info 💕
Nature is so freeing ☀️⠀ ⠀ Also, keep swiping to see my crazy dog in action chasing splashed water 😅🐶⠀ ⠀ Life has been so crazy lately. I’ve been a stressed out mess. I’ve had so much going on non stop. I felt overwhelmed and a little crazy at times.⠀ ⠀ The kids have been testing us extra hard, I’ve had my physical therapy, working on my coaching business, falls committee at work and rolling out a new Test of Change as we call it, fixing up the house, taking care of some family business.⠀ ⠀ I’m going to say, I probably took on too much. ⠀ ⠀ Getting out into the wilderness with no cel service, a lake, and family was EXACTLY what I needed to reset. ⠀ ⠀ Sometimes getting away and focusing on what matters and deciding what you need in life and what you don’t is the perfect way to find balance. If you’re not happy, if you’re just going through the motions, if you’re stressed, overwhelmed, exhausted with daily tasks - you need a change.⠀ ⠀ I’m excited to start up my mindset challenge group today 🙌🏼👏🏼⠀ ⠀ There’s still time For YOU to get a spot and join us, plus you get a free gift for joining this month and I still have a way for 4 more people to get $30 off this month only 💕😘⠀ ⠀ .⠀ ⠀ Stay focused, stay calm, stay happy 😊⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #campingtrip #detroitlake #happy #refocus #mindset #tents #germanshepard #momlife #floating #tubing #campfire #tanikamajors #pnw #nature⠀ ⠀
5 years with you.  You test me more than I’ve ever been tested. You make me question my sanity on a daily basis.  You also love so deeply. You have the biggest heart. You love to make people laugh. You’re caring of other people’s feelings. You love to dance no matter who is watching. You live your life without worrying what other people think.  You inspire me to be a better person.  My first true love. My first born. My first son.  You will always mean so much to me, even when you’re driving me crazy.  I love you little man. 💕  Happy 5th birthday 🎂
Your past Does NOT define you.⠀ ⠀ Now read that AGAIN.⠀ ⠀ No matter what you’ve been through, what you’ve done or did not do, what you’ve felt, what you’ve said, how you’ve made others feel. Where you’ve been. ⠀ ⠀ That does NOT define you. ⠀ ⠀ It HAS helped to create you. Shape you. Make you, YOU. But you are NOT those things.⠀ ⠀ I’ve suffered through depression, emotional abuse, been cheated on, had a boyfriend rape me, been lied to, been poor, been homeless, been without food, had money and a home, stolen things, given things to those without, gone to church, questioned my faith,  questioned myself, felt like I was not good enough to be with because of my emotional damage, done drugs, drank way too much way too often to hide my pain, hurt myself, hurt my friends because I was afraid of the truth.⠀ ⠀ I don’t tell you this for you to have pity for me, because there is nothing to be sad about or upset about. ⠀ ⠀ Moral of my story: Just because those things happened in my life, does NOT mean I am those things. They DO NOT define me.⠀ ⠀ I’ve learned to grow, to cope in healthy ways (working out, eating healthy, meditating, talking things out, feelings all the feelings, I’ve been through therapy many times, all things I am grateful for)⠀ ⠀ I’ve learned to accept all of the past and love myself for it all.⠀ ⠀ I’ve learned to love myself AS God loves me, because he made us ALL imperfectly perfect. Every single piece of you is exactly how it was meant to be in this moment. You can grow from it or let it destroy you, but the CHOICE is yours. ⠀ ⠀ I’m going to keep growing. I’m going to keep fighting. I’m going to keep making my life what I WANT IT TO BE! ⠀ ⠀ I can give you the tools to do the same, if you’re ready to take control of your life, show others your strength, and give others the ability to have hope and be their own light. ⠀ ⠀ Message me or post an animal emoji below 💕⠀ ⠀
Family is everything. 🙌🏼 Today was so hectic. We had a going away party for my brother and I’m kind of a basket case when it comes to anything party related (I stress out a bit too much on all the details, cleaning, making sure EVERYTHING is perfect, etc.. anyone else with me?! 🤚🏼) I’m working on chilling out, because honestly it’s stressful and things usually turn out just fine in the end! But hey, I’m not perfect, but let’s be real here - no one is!!! Today was so good. Celebrating my brother, good company, good food, perfect weather, enjoying our nice home. A perfect night to send my brother off.  He’s leaving to Tennessee to begin schooling to become a police officer. It’s going to be hard. He’s going to be tested in all areas of his life. But he’s going to grow into an even more amazing man and I cannot wait to see where life takes him!! Sometimes Pursuing our dreams can be SCARY. Sometimes it can be HARD. Sometimes it can make us laugh and cry and feel all the feels.  But the beauty of life is that all the hard and scary things that we want in life usually take us to brighter and beautiful futures.  It’s okay to take a keep if faith and believe in yourself. It’s okay to do the scary things. It’s okay to try something new and venture off into the world to find yourself. To find what you love. To find your thing. It’s okay to not know what you want to do.  Just don’t be afraid to go after your dreams. Whatever you want is out there, whatever you want is attainable! Whatever your heart can dream of, I promise you, it is POSSIBLE.  Today is the day to believe in YOU.  #family #familyday #bbqfun #findyourwhy #findyourself #findyourthing #beyourself #behappy #familyfun #familytime #oregon #offtotenessee #brotherlove
Physical therapy updates  Change your mindset  Be Happy 🙃
Your mind is your biggest enemy.  It can be so easy to build other people up. So easy to encourage them. So easy on their bad days to tell them it will be okay, they can do better, be better, just work on this or try a little longer/harder, you can do it!  Right?  So tell me why when it comes to ourselves, it becomes so easy to discourage ourselves. So easy to say I’m not good enough, i don’t have what it takes, I’m not pretty enough, I’m not skinny enough, I’m not normal enough, I can’t try any harder, I just can’t do this.  It’s not easy to change your mindset. It takes time. You’ll have to fight harder than those negative thoughts. But you CAN change your mindset.  Doing things like feeding your body healthy foods can help start the process. Fast food, processed food, all the junk food can make you feel worse physically and mentally. It  puts extra stress on your body, it fits your brain, raises blood sugars, clogs arteries, slowly harms it from the inside out.  Working out can help too. The increased blood flow will help you think more clearly, It causes chemical reactions in your body that cause uplifting moods, which help you be more energized and positive. Plus your body will feel better and you’ll be more confident in your own skin.  Meditation can help. Taking time away from everyone else. Think positive thoughts into yourself and only think of all the good things in your life and about you. Focus on what you want your life to be like and how you’re going to get there.  I’m a firm believer that what we put out into the world is what we get back. You keep thinking negative thoughts and that’s all you’ll get because your mind literally looks for how to make it true.  But you tell yourself the positive things, guess what?! Your mind will literally look for those things to be true.  You are ultimately in control. Once you make the decision to use that power, you will see great things in your life 💕  I’m rooting for you
3 months can change a lot.  Not just the outside,  Leaner More toned Bigger muscles Stronger -2 lbs (still hanging out around 180 because muscle gain and fat loss) Fit into most of my pre pregnancy clothes  But the inside most:  More disciplined. More determined. Friendlier and more sociable. Happier. More committed to my health. Sillier and more fun. More myself. Happier thoughts. Nicer to myself. Better relationship with my husband and children  More understanding More calm Increased inner peace  The outside is nice. It makes me feel good about the work I’ve been doing. It feels GOOD to be strong. But the inner changes are what I’m living for. They are what make me want to keep going. I never want to feel how I used to feel. I’m loving this new joy and happiness and I want to share it with everyone, because it IS possible for everyone to feel this way 🙌🏼 We only have one life to love. You live in your mind every night. Make sure it’s a place you like to be 😘
Today was hard.  My little one year old was having the best day. She ran around the house with all the measuring spoons, wrapped my clean underwear around her neck like a cape, wore her crown on her head like the princess she is, and laughed her day away.  When I was getting ready for work she followed me around the house. She wanted all the momma loves she could get.  I love it when she wants momma time, but it breaks my heart knowing I’ll be leaving her to go to work.  It breaks my heart watching her stand at the door watching me leave.  It also lights a fire in my soul.  It lights a fire because I never want to feel sad about leaving my babies again. I never want my heart to break knowing that they want me and I have to leave them. I never want to feel like I’m missing out on precious time during their young years. Missing out on moments that I’ll never get back and moments that only happen once in their life.  If you feel this way too, just know there is hope. There is a way for you to stay at home with those babies and stop  missing those  moments.  It will take work. It will take time. But if you’re like me and those babies mean more to you than anything, it’ll be worth it 💕  Message me for more details pretty momma 😘
I almost quit on myself in the beginning.  I believed the lies people told me.  You can’t make it big unless you’re someone special.  Only a few people can make money.  I didn’t know how to manage my time. I didn’t know what I was doing. It was hard. It was scary. I was putting myself out there blindly.  I had my team rooting me on and showing me that they could do it but I didn’t think I could.  I didn’t think I was good enough.  But I never gave up. I choose to stick through it and learn. I decided that this community was something I wanted to be a part of even if I had to work a little harder.  I’m SO unbelievably blessed and thankful that I never gave up on myself.  NOT because of the money.  But because of the friendships I’ve gained. The beautiful souls I get to call my friends. The relationships I get to make with new women every single day and the value it adds to my life. I get to change lives in a way that fills me up, brings so much joy to my heart, and literally makes me cry of happiness.😍😭 I get to work on my life and show up daily, improve myself, love myself, and be healthy. I get to share my story with others and help them do the same 🙌🏼 I don’t care how hard it gets, I don’t care how long it takes to help one person (because sometimes it takes longer than I’d like)  Every single life I get to be apart of and help change for the better is another reason to keep on going and I don’t ever plan to stop 💕
Quick update on my physical therapy journey! Retraining your bladder, foods/drinks to avoid  Ps: I ended up posting as tv not on my story, so no questions bubble!  But please reach out in DM if you have questions or interested in learning more on this topic!!
Can’t believe my little man is going to be 5 in 2 weeks! 😩  This little boy. The one who made me a mother. The one who has tested my patience but also helped it grow. The one who has shown me true unconditional love and how to open my heart.  This boy.  Emotional. Full of attitude. Silly. Always dabbing. Dancing machine. Loves to make people laugh. Compassionate. Empathetic. Caring. Protective. Needy. Mommas boy. Intelligent. Inquisitive. One of a kind.  This boy has my heart 💕
IM TOO FAT TO WEAR A BIKINI IN PUBLIC.  What I used to tell myself because I was worried about what OTHER people thought of me.  Doing these programs hasn’t taken away all my chub or my mom bod, even though my muscles have grown and I do have abs peeking through.  It has given me a start to feeling good about myself right now, because even though I’m always working on my goals, I know I’m healthy and loving myself on this journey every single damn day!  This is Busy mom life: these kids are always causing trouble, I’m busy cleaning up after them 1700x a day, working full time as a nurse, falls committee meetings, working my business in any free time I have, team calls, checking in with my challenge group, grocery shopping, keeping little humans alive.  Who the fuck has time to worry about what OTHER people think of them?! I’m done worrying about others and their thoughts that they may or may not be having, I’m done with finding excuses to NOT love myself. Because I’m a fucking rock star.  YOU ARE A FUCKING rockstar!  Today is the day for you to take charge of your mindset and love yourself where you’re at! Stop those negative thoughts telling you you can’t do something! Stop those negative thoughts telling you you’re not good enough! 🌸YOU ARE GOOD ENOUGH 🌸YOU ARE WORTH IT 🌸YOU CAN DO HARD THINGS  Today is the LAST day to get one of the 2 promo codes I have left for my challenge group starting on August 18! That’s $10 off! It’s ready for YOU to take charge of your mindset and your life 💕  You CAN do this!  I look forward to hearing from you pretty lady 😘
Hey Girlfriend!  So you know those messages in your inbox- those ones that you read but are scared to respond to?! Honestly, my heart breaks a little each time one of you reaches out to me for help and then stops responding to me.  Or when I invite you to learn more, you ignore me, and then I can see your posts asking for help or eating slimfast packs or cutting out fruit and bread forever 🙅🏻‍♀️ Or you say you want it, but you can’t afford it, and then post about your Target haul 🤷🏻‍♀️ (And this IS NOT a judgement on you- I know that this isn’t the solution for everyone and That’s totally okay! )  BUT it BREAKS my heart because I KNOW those fears and excuses.  I know feeling more okay with spending $150 buying things for the husband or kids or getting that $5 special coffee everyday but feeling SO SCARED to spend $160 on ME- on a program I could use forever, community support and all the help I could need - but that fear of WHAT IF I FAIL somehow made it seem like a million dollar investment. Made it easy to make excuses even though deep down I knew I wanted it.  I fumbled around the gym. I pinned all the workouts/detox drinks on Pinterest. I had pics/videos saved to my phone of workouts to do. But to be honest, nothing changed until I decided I was WORTH the investment and that I could do hard things.  I am passionate about sharing this GIFT because it changed my life—-and I KNOW your life can be totally transformed if YOU believed in you as much as I BELIEVE in you.  So when you ignore me.  When you read my message and choose to ignore it (I can see when you ignore me you know 😜)...I FEEL it.  Not because I feel rejected. It’s because I WAS YOU. I know your fear.  I know the spot you are in.  And I know the excuses.  But it’s a lie friend.  You can.  You will. You are worthy.  Stop hiding. 😘  3 weeks until my next boot camp to help change your mindset, and change your life!  I will share every step of the journey with
Some days it’s important to step away from all the chaos. All the negativity. All the people.  It’s important to focus on you, so that you can give your best self to others.  There’s so much going on around us at all times. It sucks the energy out of us even if we don’t realize it.  You become short with those you love, you get angry about little things that wouldn’t normally bug you or that you wouldn’t normally speak about, you yell more than normal, lose your cool, be harder on yourself,. Those negative thoughts of yours creep up and tell you that you’re not worth it, you’re not good enough, you shouldn’t even try.  That’s when I know it’s time to give myself time. Time to breathe. Time to clear my mind. Focus on loving myself and pouring into my own cup.  For me, that means getting out into the wild, meditating with some yoga and a good book afterwards. Getting myself ready to take on whatever the world throws at me.  It all starts with little steps to making your life exactly what you want it to be. If you’re needing a little guidance and some support I’m here for you pretty lady 💕  Not everyday will be good. Not everyday will be easy. But it can be better.  #loveyourself #countryliving #pnw #momlife #mentalhealth #depression #momswithtattoos #myhapppyplace #behappy #findyourself #motivation #selflove #harmony #balance #yogapose #trianglepose #sharepositivity

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