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@lindayoontherapy

Linda Yoon, LCSW

lindayoontherapy

She/Her 👩🏻 Therapy for • Burnout & Self-Care • Highly Sensitive Person / Empath • Anxiety • EMDR • Culturally Sensitive & LGBTQIA Affirmative💫

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  • 8 Tot. Comments
Because of the today’s productivity and result-driven mindsets, I often see many teens and adults with busy minds who don’t rest. People’s brains 🧠 and bodies get so used to being on constant go, go, go... and many end up in the mind space where they don’t even know what it means to truly rest. 🤯 ... But we all need to rest 🍃 NOBODY can go on days and beyond working and taking care of others without resting. Soon, you won’t have any 💦 left in your cup. And as it is said— you just can’t pour from an empty cup.  Prioritize your rest. Prioritize your well-being. Prioritize you. It will be the best investment of your life. . . . . . . . . . . #rest #burnoutprevention #burnout #burnoutrecovery #burnouttherapy #burnoutcoach #burnoutculture #westlosangeles #burbank #therapy #loveyourself
It’s normal to experience stress in our jobs... but chronic stress from work can cause long term mental and physical health issues.  No job, no career should ever cost your mental 🧠 and physical 💪🏻 health. Believe me — you are so much more important than your job. . . . . . . . . . . . . . . #selfcare #burnout #burnoutrecovery #burnoutculture #selflove #selfcompassion #westlosangeles #burbank #brainhealth #therapistsofinstagram #mentalhealthisimportant
Rest — without it, your body will not be able to keep up with you. Our body, mind, spirit are interconnected. Take care of your body today, and re-nourish your mind and spirit. #selfcarelove . . . . . . . . . #preventburnout #burnout #rest #bodymind #bodymindspirit #therapyinla #westlosangelestherapy #burbanktherapy #therapistsofinstagram #mindfulness #mindfullness #therapy #psychotherapist #westlosangeles #burbank
Share the love you give to others to yourself first... 💕 #selfcarefirst
Reasons to go to therapy shared by @nedratawwab #repost #selfcare #therapistofcolor