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@kelseywells

KELSEY WELLS

kelseywells

Wife @rpwells • Mother • @sweat Trainer💧 ⚡️Creator of the PWR Programs⚡️ PWR | PWR AT HOME | PWR POST-PREGNANCY Train with me in the SWEAT app👇🏼

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FOOD DIARY!  M1: fried egg whites, vegetarian sausage, spinach. S1: iced latte! M2: “everything bowl” basically a grain such as rice or quinoa with whatever leftover veggies I have on hand, and a protein! S2: watermelon and string cheese. M3: Grilled skewers and grilled veggies and grilled pineapple. S3: protein bar with almond butter on top (I actually LOVE spreading almond butter on my bars, such a yummy treat that satisfies my sweet tooth.) . Photo: @itsallgoodvegan // www.kelseywells.com/app
My fitness journey began at home, and for the first year my ‘gym’ was the small space behind the sofa in the living room of our basement apartment just big enough to fit a yoga mat. It was all that I needed— as I soon realized that all you NEED to be successful in your fitness journey is YOURSELF, a desire to care for your health, and hard work. That first year of work and healing I began my journey to empowerment through fitness, and found my passion in helping others to do the same. I distinctly remember after completing my certifications and studies and officially becoming a professional trainer, I told Ryan that one day I wanted to have a space where I could train properly from our home. It was one of many goals that I set for myself and my career, and this week, after years of hard work, that became a reality. Sitting here in my home reflecting on my journey so far and my heart could explode!! I am so damn thankful. 🤗🤗🤗🖤 #kelseywellspwr #pwrprogram
I literally LOL when I see this.😂👏🏼 If you’re a 90s kid who grew up lip syncing hard core to alll the Brittney songs raise your hand hahaha
⚡️PWR SUPERSETS: BACK & SHOULDERS⚡️ . 20 Single Arm Row 10 Arnold Press . 12 Upright Rows 12 Standing Rows . KILLER superset combos from a KILLER muscle group split! 2-3 rounds of each superset. Be sure to use the heaviest weight with which you can complete all reps (with correct form!) and REST 30-45 seconds between each and every superset. Every part of the structure of a PWR session is intentional to help you maximize RESULTS.👊🏼⚡️#pwr2019 #pwrprogram #kelseywellspwr .
PWR for #sweatnation IS OFFICIALLY COMPLETE!!!😱👏🏼😆 Yesterday I asked how you were feeling at the end of this epic challenge and the vibe of your answers was incredible — I could not be more proud of how our PWR community quite literally stepped into their power, and in turn EMPOWERED EACH OTHER through SWEAT NATION!! The challenge may be over, but THIS IS ONLY THE BEGINNING! Don’t focus on areas you fell short, FEEL GOOD ABOUT WHAT YOU DID DO! Take a moment to celebrate the small victories and be PROUD of yourself. Reflect on your performance with positivity, reset your intentions, then START RIGHT NOW. All we have is today.🖤⚡️ #pwr #pwrprogram #kelseywellspwr
@littleone.lifts has been training with me using my #pwrprogram for a year!! She recently shared this incredibly vulnerable post (SWIPE TO READ!) reflecting on her #pwrprogress and bravely sharing her journey over the last 54 weeks. SHE LITERALLY EMPOWERED HERSELF THROUGH FITNESS. I am deeply moved and inspired by her strength and courage. Thank you Jennifer for your bravery and vulnerability in sharing your story, I am honored to be your trainer and in awe of YOU!🖤⚡️ #pwrful #pwr #kelseywellspwr .  www.kelseywells.com/app
⚡️PWR CHEST & TRIS ACTIVATION⚡️ . 10 Shoulder Rotation  10 Burpees . 8 Pushup to Side Plank 20 Wide Mountain Climbers . Repeat each pair of exercises as many times as possible for four minutes straight, NO RESTING! After the warmup in a PWR session comes the activation. It may not be the meat of the workout but it is still tough and YOU WILL BE SWEATY!😝👊🏼⚡️ Go get it. #pwr2019 #pwrprogram #kelseywellspwr . www.kelseywells.com/app
!LA CIUDAD DE MEXICO! I am BEYONDDD thrilled to announce that my next LIVE PWR SESSION will be at @heat_mx in Mexico City!😆👏🏼💃🏻 This enchanting place is one of the largest cities in the world! I absolutely love the Mexican culture (and food of course!🤤) and cannot WAIT to be back and this time have the chance to meet YOU!!! Mexico PWR babes HERE’S WHAT YOU NEED TO KNOW: . Saturday, August 31 at the Citibanamex Center . LIVE PWR SESSION: 11:30am Meet & Greet: 12:30-1:30pm LIVE Q&A: 2pm . My session is FREE, but you do need entrance to the show — head to Heatmx.boletia.com to grab your ticket and use code SWEAT25 for 25% off! As always, COME ALONE! Come with friends! Come with your boyfriend or mom or bestie but if you have any desire at all JUST COME!! Can’t wait to meet youuuu 🙏🏼🤗🖤 // Photo: @maarcosky . #pwr #pwrprogram #kelseywellspwr
⚡️FULL BODY BARBELL BLAST⚡️ . I love this PWR style challenge I put together for you! Quick and efficient but TOUGH!😏👊🏼 One piece of equipment is all you need. Because I did not want to be changing the weight plates between exercises or rounds, I used 65 lbs for all. This is quite low for me for deadlifts, but that’s ok! . 10 Clean & Press  10 Deadlifts 12 Bent Over Rows 10 Straight Leg Deadlifts  10 Incline Pushups . 3-4 sets of each!! Rest only 30 seconds between sets. If you are into barbell work, YOU NEED TO TRY THIS PWR CHALLENGE!!! Good luck 😆🏋🏻‍♀️ #pwr2019 #pwrprogram #sweatnation
ACCURATE😂👏🏼 www.kelseywells.com/app
Do your workouts bring you JOY!? I’m not necessarily saying you need to ENJOY every second of your session and the actual muscle-screaming sweaty moments. But, when you finish and have completed a session, regardless how intense or how long, YOU SHOULD FEEL JOY! Take a moment to be PROUD of yourself for making that effort to invest in your health. To honor and THANK your body for literally keeping you alive each and every second and your ability to move and exercise in the first place. Exercise should not be used as a punishment and should not be driven by the LIE that your body isn’t good enough exactly how it is. It is about CARING FOR YOURSELF AND YOUR BODY AND YOUR HEALTH! Because it deserves to be taken care of! Choose to exercise the powerful body-mind connection from a place of POSITIVITY, and watch how exercise becomes an incredible source of JOY.🙏🏼⚡️ #pwr2019 #pwrprogram #kelseywellspwr .  www.kelseywells.com/app
⚡️SHORTENED PWR STYLE LEG DAY⚡️ . Activation: 3x12 Jump Squats . Pyramids: (3 sets 12,10,8 reps)  Smith Machine Sumo Squats Prone Hamstring Curls . Superset: KB Straight-Leg Deadlifts  KB Sumo Deadlifts . Burnout (60 sec each): Double Pulse Squats  Jump Lunges . Short on time? There’s a quick fire version of a PWR session for you!! GO SLAYYY⚡️👊🏼 #pwr2019 #sweatnation #kelseywellspwr . www.kelseywells.com/app

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