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@gymattics new line, ‘Glute’ leggings are on SALE! Tag someone who needs one! πŸ‘πŸ”₯ . Click the link in @gymattics bio to shop now! The stock is low and SALE ends soon! πŸ’–βœ…
Shoulder workout πŸ’ͺ🏻 . 3-4 sets of 12-16 reps for each exercise. 40 sec -1 min rest between each set. Use a weight that’s challenging enough (especially for the last few reps) but allows you to complete all the sets & reps! . cc: @maryanadvorska
Grab a step, a box, or anything that has a slight incline to complete this cardio circuit βœ”οΈ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € 40 seconds of work, 20 seconds of rest. Complete every exercise before moving onto the next set. You got 4 rounds of... 1. Quick feet (switch leading foot at 20 seconds) 2. Squat hop-over 3. Step back to high knee (switch at 20 seconds) 4. Hop to narrow squat β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Incorporating even a little bit of an incline into your training works muscles throughout your lower body from the calves to the glutes more than you would without one. I know many of us neglect working on our calves so... get to it! cc: @julia_terpak
@shieldsofstrength has a $10 t-shirt sale happening now! Get them while they last by visiting www.shieldsofstrength.com #christianshirts #shieldsofstrength #christianjewelry #christianapparel #ephesiansshirt
πŸ”₯ BENCH ABS! πŸ”₯ - LIKE & SAVE! I promise, your abs will be on fire by the end of these babies. πŸ˜… - Good morning and Happy Monday! It’s a new week and a new opportunity to make the changes in life to get you to where you want to be! πŸ‘ŠπŸ» - Today will be a pretty low-key day for me—some work, some training, and some continued reflection on my emotional growth journey. Gosh, I know I’ve been talking about it a lot (especially for those that follow my stories), but it’s been SO GOOD! I’m feel so thankful that God is redeeming some of the tough stuff from my past. There is so much freedom ahead! πŸ™ŒπŸ» - For this ab workout, I usually do 1 minute of each. Or if you’d prefer, do 3 sets of 20 reps. Good luck, you’ll need it! πŸ˜‚ - Love you so much sweet friends! Have an amazing day! πŸ’• - cc: @jennamarie.fit
@gymattics new line, ‘Time’ leggings are on SALE! Tag someone who needs one! πŸ‘πŸ”₯ . Click the link in @gymattics bio to shop now! The stock is low and SALE ends soon! πŸ’–βœ…
SWEET CHILI CAULIFLOWER GNOCCHI and FIVE SPICED SALMON with a CILANTRO TAMARI YOGURT AIOLI! Guys, I may have made like the best thing I’ve ever eaten. This gnocchi was SO freaking delicious. I bought a few bags of some cauliflower gnocchi at TJs yesterday and last night I made this for dinner...can’t even explain how good. I air fried these babies, but they could easily be done in the oven too...takes no time at all! Paired with this Chinese five-spiced salmon and dinner was liiiit! Happy Tuesday loves! Hope you’re having a fabulous week! Deets below. • • Deets: wildalaskancompany salmon seasoned with a little salt and some Chinese give-spice, seared in a little coconut oil on medium high for 2 minutes per side (I added a little coconut aminos to the pan too), avocado, cilantro, baby spinach, dip (1/3 cup yogurt mixed 1-2 tablespoons organic mayo with 1.5 teaspoons tamari, 1.5 teaspoons coconut aminos, chopped cilantro, a 1/4 teaspoon each of garlic and onion powder, and 1-2 teaspoons lime juice), and this gnocchi. Toss a whole bag of Trader Joe’s cauliflower gnocchi with about 1.5 teaspoons coconut oil, season with paprika and salt and air fry for about 10 minutes on 400 (mine were still frozen), remove and toss with 2 tablespoons sweet chili sauce and place back in air fryer for about 5 minutes until crispy and glazed. If they aren’t crisp yet then add a couple mins. Add some more sweet chili if you want! **if you are baking them then season the same and bake on 425 for 20 minutes (stir them halfway) and remove and add the sauce and bake until crispy. Enjoy! • cc: @starinfinitefood
My favorite day of the week!! πŸ‘πŸ‘πŸ‘πŸ‘ I feel like you either love leg day or you hate it and it’s seriously my favorite 😍 Don’t forget to double tap and save this video for the next time you’re in the gym! ❀️ πŸ‘ Side Lunge πŸ‘ Curtsy Lunge πŸ‘ Sumo Goblet Squat πŸ‘ Step Ups . cc: @cristinacapron
Gym exercises you can do at home! Tag someone who needs to see this! βœ…β€οΈ Recommended Resistance Bands: @gymattics  cc: @pontefitconaleestefania
@gymattics new line, ‘Camo’ leggings are on SALE! Tag someone who needs one! πŸ‘πŸ”₯ . Click the link in @gymattics bio to shop now! The stock is low and SALE ends soon! πŸ’–βœ…
It's been a while since I've done a real life vs social media comparison so here you go. 😁This one is all about the magic of posing to make your body look better. This includes flexing, clothing position, stance, and angling. The real life photo is how we normally look-relaxed right? No one walks around flexing their bodies 24/7 because it would hurt and be uncomfortable! I know you've seen these poses on here so please don't beat yourself up over them. There's always two sides do every photo. The one you see... and the one you don't. cc: @diaryofafitmommyofficial